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    Home » Archives for Caren » Page 7

    Caren

    protein crepes

    Protein Crepes - Low Carb + 21 Day Fix Approved

    bowl of granola counting macros

    7 Vanilla Shakeology Recipes You Haven't Tried Yet

    Manhattan Clam Chowder | A simple tomato-based seafood soup that's so healthy, hearty and tasty. I love this in the winter as there is enough protein to make it a full meal in a bowl.

    Simple Manhattan Clam Chowder | Low Carb + Gluten Free

    weight loss over 40

    How I lost 80 Pounds & Embraced Fitness over 40

    Recipes with Almond Flour | Low carb, gluten free and delicious!

    Recipes with Almond Flour: 5 of my fav low carb baked treats!

    apple cinnamon muffins

    Easy Apple Cinnamon Muffins | 21 Day Fix Approved

    chocolate protein pancakes

    Chocolate Protein Pancakes: 21 Day Fix Approved

    Learn why soups are so helpful for weight loss and snag my top three recipes!

    Soup Recipes to Help Lose Weight: Snag my top 3 picks

    2b mindset nutrition program

    2B Mindset Results: Nutrition Coaching For Real People

    intermittent fasting

    Intermittent Fasting For Women: A Formula For Fat Loss

    How to create daily habits to tackle any goal (including weight loss)

    How to workout at home (and actually see results)

    slow cooker chicken masala in a bowl

    Slow cooker chicken masala | 21 Day Fix Approved

    how to change yourself

    How to Change Yourself

    spaghetti squash pizza casserole

    Spaghetti Squash Pizza Casserole | 21 Day Fix Approved

    These sugar-free chocolate truffles are easy to make and taste amazing! Great for gifts, desserts or just to keep in the freezer as a treat!

    Easy Chocolate Truffle Recipe: Sugar-free + Low(ish) Carb

    busy women gift guide. Smart ideas that don't take a lot of time to enjoy.

    The Ultimate Self-Care Gift Guide for Women

    morning meltdown workout woman with weights

    Morning Meltdown 100 Results & Sample Workout

    curry pumpkin soup that's easy to make, paleo and whole30 compliant. You'll love it!

    Pumpkin Curry Soup | Paleo & Whole30 Compliant

    Healthy Homemade Peanut Butter Cups

    workout gear for beachbody on demand or openfit

    I tried Openfit for 2 Weeks - Here's What I Think

    protein chocolate mug cake

    Protein Mug Cake Recipe - 60 Seconds in the Microwave

    best fitness gifts for her 2019

    Best Fitness Gifts for Women for 2020

    roasted carrots

    The Best Recipe for Roasted Carrots (Smoky flavor)

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

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    Job1 by Beachbody - Epic Results in 20 Minutes

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    Alo Moves Review & Sample Workouts | EPIC Barre + Yoga

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    The Best Sources for Online Barre Workouts at Home

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    Why walk 10000 steps per day? Calories, distance & how to start

    barre at home, equipment

    Barre at Home or at a Studio? Which Is Better?

    best beachbody workout of 2020

    A fast home workout with weights in under 30 mins

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