Behold, I have bread. It’s not any bread. It’s low carb, high taste, easy-peasy English muffin-like bread that also happens to be paleo and gluten free (and mother-freaking-awesome). You see, I love bread, but it clearly doesn’t love me back, for one slice will live on in the form of a spare tire around my…
Healthy Low Carb Breakfast Ideas
Lemon Ginger Cayenne Pepper & Turmeric Water Recipe
I first heard about lemon ginger water with cayenne pepper from Yolanda on the Real Housewives of Beverly Hills so you know it’s coming from a credible source :). But it was someone on social media who tipped me off on how to prepare it so it’s actually drinkable. What lemon water does Lemon water…
Are Meal Plans Ever a Good Idea?
One thing I think is super important to understand is that the perfect diet for anyone is not so much about low carb, high protein, gluten free, paleo or vegan. It’s about compliance before anything else. I can write you a meal plan that is so perfectly balanced it would solve all your problems, but…
Healthy Pumpkin Spice Latte Mix
Happy Sunday guys! Rise and lift! It’s so good to be home from Palm Springs with my home gym and my own kitchen. I freaking love coming home from a vacation because I feel so grateful to be back in my own little world. It’s always a validation to me that I’m doing something right…
Paleo Pumpkin Muffins
Guys! I’ve been experimenting with this recipe for a while now since I still have SO MUCH almond flour left over from my ProCakes days. I will say, it’s not entirely paleo, but I’ve provided a paleo option if you’re the hardcore type. The last batch I made was probably the best from a…
Avocado, Egg + Kale Breakfast Bowl
If I”m working from home (which is typical) I don’t eat breakfast until 10 or 11am. It’s my attempt to intermittent fast without being hardcore about the whole thing. I just try to suspend breakfast until I’m truly hungry. Once i get to that place, I want something fast and easy, so if I”m not eating…
Grain-Free Paleo “Oatmeal” Recipe
It’s been so hot in LA this year that I’ve bee craving a ton of raw foods. Even breakfast, which is typically a warm start to the day for me (like eggs and paleo bread or my beloved ProCakes) is not appealing right now. So lately I’m putting ice in my coffee and opting for either…
Egg & Cheese Muffins – Low Carb & Keto
So it’s time for me to start doing a little “hacking” in the kitchen to get my calories in order as I start to prepare for my Aug 23rd competition. As I mentioned, I have no intention of suffering through an egg white and oatmeal rinse and repeat diet. I want yummy, real food and…
Paleo Pumpkin Bread #NSNG
Happy Monday! I made this loaf for my mastermind group. Actually, I made a whole bunch of goodies to bring with me, but this was the special holiday-themed treat. The point to my collection of goodies was to inspire the group to opt for healthier, whole food based munchies when entertaining for the holidays. Very…
