These chocolate protein muffins are So darn good, it will be hard to just have one!Today’s post comes to you from deep in the SoCal dessert hills. I’m here at a ranch (or maybe it’s just a house with a lot of land) animal-sitting with a friend. The peeps that own the house/ranch aren’t ranchers per se, but they are BIG animal lovers (as am I) so I’m in all my glory right now.So, for ...
Healthy Low Carb Breakfast Ideas
Paleo, Gluten Free Zucchini Fritter Recipe
Resharing this zucchini fritter recipe not just because it's really good, but also because it's so funny to read my experience from the Whole 30 years ago and my first introduction to low carb eating. Now, I'm a total convert, but it's a good reminder that it's not an easy introduction for anyone. Enjoy the recipe and the self-indulgent suffering :) Anything but fish…That has been my ...
Low Carb, Gluten-Free Apple Cinnamon Muffins
These are some of the best gluten-free muffins I've ever tasted! I made these muffins this weekend as I still have so much almond and coconut flour left over from my days with Procakes. I am sure this stuff will go bad eventually, but for now, it still tastes fine, 3 years later! I was going to call them paleo, but... I'm not actually sure that xylitol, the main sweetener in this recipe is ...
Salmon & Leek Quiche – paleo, high protein, low carb
Is everyone tired of eating all the holiday things yet? No?Yeah, me either. LOL.I've noticed, the trouble starts when I let myself eat a little sugar here and there. Suddenly my body remembers the substance like it's an old long lost lover and I can't stop craving it. I'm pretty good at managing my cravings (by not keeping trigger foods in the house), but even resisting the urge ...
Simple Non-Dairy Creamer Recipe
I’ve been experimenting with these lately as I’m slowly working to remove dairy from my diet, at least long enough to see if I have a bad reaction to it.Coffee is a big deal in my world. I only have 1 cup a day, but you can be sure it's the best possible experience I can have with my single caffeine interlude. So finding the right non-dairy creamer is key.So I’ve tried these and I must ...
Low Carb English Muffin – Paleo, Gluten Free + FAST!
Behold, I have bread. It’s not any bread. It’s low carb, high taste, easy-peasy English muffin-like bread that also happens to be paleo and gluten free (and mother-freaking-awesome). You see, I love bread, but it clearly doesn’t love me back, for one slice will live on in the form of a spare tire around my mid-section for eternity. No thank you Wonder Bread. I’ll take this stuff. I recommend ...