2B Mindset is a nutrition program for people who don't want to measure portions or count calories. Once you've gotten the hang of it, you'll never look at food the same way again.
2B Mindset is starting a monthly membership program for clients who want ongoing coaching and support rather than a one-and-done immersive program. If you're interested in the 2B Mindset coaching program please fill out the form below and I'll send you more info.
So, What is 2B Mindset Nutrition Coaching All About?
2B Mindset is Beachbody’s first nutrition-based program. I'm 100% behind this program because it's not a diet, but it will change your relationship with food, your mindset and the way you prioritize what you eat . If you’ve been here for a while, you know how critical I believe that to be!
There's zero deprivation with 2B Mindset, so expect to be able to:
- Eat lots of food...
- Eat whatever you want...
- Eat at restaurants...
- Eat at celebratory events...
- And still, lose the weight.
It’s a matter of changing your mindset, prioritizing food differently and knowing your body and your triggers.
2B Mindset First Impressions
I was not on board with this program when it first came out. I was skeptical that it would be effective, and honestly, it felt too basic.
Turns out, I was wrong.
After working out for years on an almost daily basis, I was pretty convinced that it was critical to losing weight. When I heard that this program didn’t require movement at all, I was like - "Seriously? What kind of message does that send to our audience?"
But after meeting the creator of the program (a Registered Dietitian who has lost 100lbs), I got it. It’s not that exercise isn’t important - it’s that it’s secondary to nutrition. If you don’t have your diet in check, no amount of reps, sets, and sweats are going to give you results.
Meet Ilana, Program Creator + Registered Dietitian
I love that Ilana brings not only credentials to this program, but also her own personal story of struggle. She knows first hand how it feels to take a long journey towards understands the struggle of emotional eating. She also knows what it takes to overcome it. To lose the weight, and build a new type of relationship with food. She struggled with emotional eating since she was a child. And she lost 100 lbs (and kept it off) by completely transforming her mindset! You've got to hear her story...
How do I know if 2B Mindset Nutrition Coaching is right for me?
- If you eat emotionally and struggle to control food intake
- If you always seem to be craving sugar or processed carbs
- If you have a bad relationship with food or don’t trust yourself
- If you have a desire to lose weight without dedicating time for exercise (although I still think you should)
- If you’ve tried and failed at dieting, restriction, following special protocols etc.
- If you’ve tried everything and still can’t lose weight... then I think this program will transform your body and the way you eat for good.
What does 2B Mindset come with?
You'll get a few things mailed to you - a workbook, journal to track food and a water bottle (my husband swiped mine the minute I got it). More importantly, you'll get everything you need to complete the program, track your progress and change your behavior and mindset on an interactive app for your phone or tablet. This thing is the bomb!
You also get personal coaching from me - to ensure you commit, show up every day and succeed!
More importantly, here’s the non-tangible benefits that will change the way you eat for good.
- Strategies for real situations (restaurants, parties, etc.)
- Advice to overcome common weight loss challenges
- Nutrition basics and how to prioritize the right foods
- Tons of recipes
- Simple grocery shopping lists
- Time-saving tips for meal prepping
- Group support and coaching
Does 2B Mindset Nutrition Coaching Require Workouts?
No, it doesn’t - but I still think you should (if you can). If you’re suffering from an injury or have a physical reason why you can’t work out, then this program is going to be even more important for you, but I do believe that movement is critical. Even if it’s just walking.
How long is 2B Mindset?
Unlike many of the programs I work with, there’s no time limit on 2B Mindset. It’s a learn-as-you-go because it’s all on-demand videos that you’ll have access to for life! That said, I work with you for the first 3.5 weeks to ensure you get started on the right foot and stick with it!
Note: In January 2020, you'll have the option to join a monthly ongoing coaching program that will keep you on track throughout your weight loss journey. Fill out the form below if you want to know when it launches.
How is 2B Mindset Nutrition Coaching different from other diets?
As I’ve said before, diets are for suckers. If you’re doing something just for a few weeks, hoping to lose weight and plan to go right back to your old behaviors once you hit your goal weight, you’re wasting your time. This program teaches you how to eat for life. You won’t do anything on day 1 that you can’t maintain on year 10. Does that make sense?
- There’s never a need to starve or restrict
- You won’t count calories (although you will track food)
- There are no cheats because no food is off limits
- You’ll find a new relationship to food that won’t make you feel bad about yourself or your choices.
- You’ll finally have food freedom
It’s not at all like the portion fix container program.
Some people love the clear guidelines of the portion fix containers. It’s great if you have total control over your day, your time and your food. But the reality is that we’re always on the move and life gets in the way. This program is completely different because there are no containers, no color coding, and no restrictions. It’s all about flexible eating and choosing food and portions that are right for you, and that drive results!
Fix Portion vs. 2B Mindset Meal Plan
- No containers, just mindset training, and informed decision-making
- No restrictive meal plans, just flexible eating
- No measuring or portioning - just eye-balling and plate-visualization
What does the 2B Mindset Meal Plan Like?
I wrote a whole blog post to give you an idea of what you can eat on the 2B Mindset meal plan, including a full day of eats and my favorite recipes. Basically it's a breakdown of simple macros, but the emphasis is on eating veggies and staying hydrated. A common sense approach with a few strategic twists.
Sounds Awesome, But How Much?
The 2B Mindset program includes the training, coaching, accountability, tracking tools, software and all the videos included in the program for $160 US (currently on sale for $20). This also includes a 30-day supply of superfood smoothies that will help curb sugar cravings and make the transition more enjoyable. You can register for the program directly through this link or drop your info below if you want to talk to me about it first and see if the program is right for you.
Want to add a fitness component to your weight loss journey? How about access to a full library of workouts you can do at home or in the gym? There are over 500 workouts on the platform, so together we'll find the right one for you and your goals. You can sign up for that option right here, or again, fill in the details below and we'll chat about it. The fitness and nutrition option is $200 (regularly $220 USD).
Both options include my coaching and support for 30 days.
Ready For A New Relationship With Food?
Fill out the form below and I’ll help you get started, add you to a group with others using the program, and help you along your journey!
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, low carb recipes, quick home workout ideas and practical ways to foster mind + body wellness.