• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Beachbody Workouts » Barre Blend Results 4 Week Later with Before and After Photos

    Barre Blend Results 4 Week Later with Before and After Photos

    Published: Feb 3, 2020 · Last Modified: Aug 8, 2021 by Caren · This post may contain affiliate links

    Sharing my Barre Blend Results after 4 weeks on the program.  

    Barre Blend Review after finishing week 4 | 5Lb weight loss and a stronger, leaner frame.

    On Jan 4th I kicked off the first 4 weeks of this program with a group of women, most who are over 40 and starting a new program after a long period of not working out.   Overall we've been impressed with the programming and surprised at how challenging it's been!!

    At our 4 week check in, many of my challengers (including myself) had lost about 5 lbs, but that's been a combination of exersize and diet changes.  Most women also reported feeling stronger and more capable of doing the moves, so if you're new to fitness and you're concerned that it might be too hard for you to do, don't be.  The modifications in the workout make is super accessible to just about any fitness level.

    Personally, I've felt a LOT stronger in my core - an area where I feel like I need the most work.  My backside also feels a little tighter, although I can't confirm if that's a visible change or not.  I'll be sharing my own before and after once I complete all 8 weeks of the program).

    Read on to see my personal review of the workouts and answers to a few questions I've been getting.

    Related: Should I do barre classes at home or in a studio?  Which is better?

    I thought it would be easier.

    That’s coming from someone who has been working out for a long time. While I don’t consider myself an advanced athlete, I do think I have enough of a fitness background that I assumed these workouts would be easy-peasy, or at least, not that challenging. Truth is, some of them are pretty easy, but for the most part, I’ve had to modify at some point during each of them. Upper body strength is an area where I have the least power, so I’ve struggled with the push ups and arm workouts (even using 3lb weights!).

    My lower body is my strongest area, so I’ve found the leg and butt workouts to be pretty reasonable. I think this is going to be different for everyone.

    Your Flexibility will be Challenged - But it’s Not Yoga

    I think some people shy away from yoga because they don’t think they’re flexible enough for it. This is counterproductive because the less flexible you are, the more you need it. However, I can understand how beginners might look at advanced yoga poses and think - nope, not gonna happen. Barre also challenges flexibility, but not in an intimidating way. There are no complex foot-behind-head poses. It’s more straightforward and geared toward balance and alignment.

    You might still want to do cardio

    For fitness enthusiasts who are looking for a heart-pumping workout, you’ll find glimpses of that in Barre Blend, but it’s not a traditional HIIT or Steady State cardio workout. If that’s something you need to feel like you’ve really pushed yourself (like I do), then I recommend adding 15 to 20 minutes of additional cardio to your workout program, at least 3 times per week. This will also help to accelerate fat loss.

    You’re not going to grow your muscle mass doing Barre

    Barre workouts are generally designed to create stronger, leaner muscles and tendons that will help you stand straighter and look tighter. If you're goal is to really build muscle (in a traditional bodybuilding context), then I don’t recommend this program. Body Beast or The Work will give you the muscle atrophy you’re looking for. This program will not.

    Would I recommend Barre Blend?

    Yes, if you're new or just getting back into a fitness routine.  If you're someone who is really into getting a sweat on, then this might not be enough of a challenge for you.  If you want a very challenging home workout recommendation, try 6 Weeks of The Work,  21 Day Fix Extreme, Insanity or Turbo Jam.  All of those programs will leave you spent afterwards.

    Barre Blend FAQ - Part 2

    Now that I'm 4 weeks into the program, I can answer more questions about the workout based on personal experience.  I answered many of your initial questions in my Barre Blend introductory post.  If you have more questions, feel free to let me know!  

    Is Barre Blend Good for Losing Weight?

    Barre Blend is great for helping you lose weight as long as you’re changing your diet as well. However, I don’t think any workout program is effective enough to help you lose significant weight if you continue to eat poorly. That said, if you’re currently not doing anything to move your body and you at least implement this program 5 days a week (and put effort into it), you will see some changes. You’ll be stronger and stand taller (because of the postural improvements that the workout provides), so you might appear leaner and may see some weight loss.

    How to get the Best Weight Loss Results with Barre Blend

    If you show up 5 days a week and complete all the prescribed workouts and change your diet - you will see great results. Barre Blend comes with nutrition guidelines, but my recommendation for folks who need a lot of support in this area is to do the program in conjunction with the 2B Mindset program. This is a monthly nutrition coaching plan that will help you reshape your body and your relationship with food. If you’re wiling to diy your nutrition, try counting macros or following a low carb meal plan. These approaches have been effective for me.

    How heavy should your hand weights be?

    I have been using 3lb weights with this program and they're plenty heavy for the upper body moves.  When I'm holding weights for the lower body moves, sometimes I'll pick up 10 pound weights, but I have to drop them very quickly as it burns my legs out faster.  Don't be fooled by the light weight requirement for this workout.  You hold them up for a LONG time, so you will feel a burn.  I recommend starting with a 2 - 3 pound set.  If you're really daring, you can try 5lb, but you might regret it.

    When will Barre Blend Be Coming to Beachbody on Demand?

    Right now, Barre Blend is a premium workout that’s only available via a digital upgrade for people who already have a Beachbody On Demand membership. If you don’t want to pay for early access, you can wait for it to launch on June 1st. In my opinion, this workout is worth spending the few extra dollars on. It’s really good.

    How to buy Barre Blend today?

    If you don’t already have Beachbody On Demand, you can buy access right here.

    Wanna see some cool Barre Blend Before and Afters?

    Remember, results may vary from person to person, but I assure you, all of these women made positive changes to your diet in addition to kicking some ballet-inspired ass at Barre Blend.

    barre blend results barre blend before and after

    barre blend before and after results

    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « Follow the 21 Day Fix Meal Plan Without Containers. Here's How.
    Primally Pure Deodorant: A Clean Swap with a Coupon Code »

    Reader Interactions

    Comments

    1. Nadia Sadiq

      March 06, 2020 at 1:50 pm

      Barre Blend - have you finished the eight weeks now? Are you going to post an update on the results?

      Reply
      • Caren

        March 06, 2020 at 2:40 pm

        Heya, Nadia. I have finished and I will post a final update. Hang tight! 🙂

        Reply
      • Caren

        March 11, 2020 at 2:53 pm

        Yes! Check it out: https://thefithabit.com/barre-workouts/barre-blend-before-and-after/

        Reply
      • Jessica Berry

        July 29, 2020 at 10:14 am

        It seems like barre does a lot for your abdominals! I like that it doesn't make your legs grow in size and tightens your stomach. I will try it out!

        Reply
        • Caren

          August 01, 2020 at 1:19 pm

          here you go!https://bit.ly/2BwWl9n

          Reply
      • Andrea

        November 06, 2020 at 5:08 am

        Hi- have you ever done PiYo? How do the two compare? Which program would you recommend for someone whose doctor told them to do a Pilates based workout? Thank you!

        Reply
        • Caren

          November 06, 2020 at 6:39 pm

          Hi Andrea,

          I think both are ideal, but barre blend is a bit more core focused. I love them both.

          Reply
    2. April Sirota

      April 16, 2020 at 10:48 am

      Not really sure how you use 5 pounds and ten pound weights and don't feel you heart pumping. I would have to say you are not doing it correctly or maybe take many breaks.

      Reply
      • Caren

        April 16, 2020 at 8:30 pm

        Hi April,

        Not sure where I mention that in this post. This workout definitely gets my heart pumping and I don't take breaks.

        Reply
    3. Emma

      April 25, 2020 at 5:21 pm

      Just noticed you accidentally wrote atrophy in reference to what Body Beast and The Work will do to your muscles under the "you're not going to grow your muscle mass doing barre" header, when I'm sure you really meant to type hypertrophy! 🙂

      Reply
      • Caren

        April 27, 2020 at 12:17 pm

        good catch!

        Reply
    4. Julie Foster

      May 02, 2020 at 7:10 am

      When and how do you use the enhancement workouts? If I'm doing booty blend, do I do the booty blend enhancement or do I do a different enhancement? I haven't seen anything anywhere that mentions how to use these enhancements...

      Reply
      • Caren

        May 03, 2020 at 8:39 pm

        Hi Julie,

        There's no defined way to use the enhancements. It's something you can add onto an existing barre class or, if you're doing another program and want to add some barre to it as well. Use them as you're inspired to!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

    More about me →

    Popular

    • barre blend workout
      I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened...
    • BODi Launched the Perfect Program - LAVA
    • woman at 10K steps
      And the Best Beachbody Workout for Weight Loss in 2024 Is…
    • amoila cesar chop wood carry water workout
      Best Beachbody Workouts of 2023

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    barre blend workout

    I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened...

    BODi Launched the Perfect Program - LAVA

    amoila cesar chop wood carry water workout

    Best Beachbody Workouts of 2023

    elise joan yoga sculpt

    Whoa, Beachbody Yoga Got a Serious Upgrade

    Autumn Calabrese 21 day fix superblock

    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021