You're going to love this butternut squash soup recipe, not just because it's got the healing benefits of turmeric and ginger, but the cauliflower rice adds a nice texture and volume without added calories.. It's the perfect fall-weather starter or main course.
Hey Guys!
I can't believe it's already mid-October and the holidays are just around the corner. Typically, my husband and I rent a house in Palm Springs for the week of Thanksgiving and we spend our time floating about the pool, soaking up the sun.
We always rent homes through Airbnb rather than booking hotels because we can bring our dogs, make our own food (way healthier and more affordable) and use the pool when we want in absolute peace and quiet. If you've never used Airbnb before, I highly recommend it! You can use this link to get $40 off your first booking.
Anyway, this year, we're here in Texas, and the weather has finally caught up with the fall season. Today was in the mid-60's which calls for all things soup.
Here's why I think you're going to love this recipe...
Butternut squash soup with ginger and turmeric is a recipe for less inflammation
Here's the thing, so much of what we expose ourselves to today, from household and airborne toxins to the stress we deal with at work and home, keep us in a constant state of inflammation. Add to that any foods you're eating that you might have an unknown intolerance to, and you've got a recipe for chronic inflammation that can lead to cancer, heart disease or even depression.
By eating anti-inflammatory foods, you naturally reduce your body's inflammation levels and reduce a lot of potential health risks, not to mention feeling more energetic and less bloated.
Sold yet?
This soup is not only anti-inflammatory because of the ginger and turmeric, but also because it's free of common food irritants like dairy, soy, nuts, and eggs.
Instead, it's got healthy fats to keep you full and satisfied and the added cauliflower is a great way to sneak in extra fibrous veggies without anyone knowing! It also adds a great texture to the soup (makes it extra thick).
Are you on the 21 Day Fix or Ultimate Portion Fix Meal Plan?
One serving of this butternut squash soup recipe is only 1 or 2 greens, depending on your portion size.
Curious what the Ultimate Portion Fix (a.k.a. the 21 Day Fix Meal Plan) is? Click here to learn more.
Want more easy soup recipes you can whip up this weekend? Try these:
- My favorite weight loss soup recipes
- Cream of broccoli soup
- Cauliflower and artichoke soup
- Roasted red pepper soup with crispy tofu
Can I ask a favor? If you make the recipe, would you mind dropping me a comment below and letting me know what you think? I always love to hear how readers feel about the recipes I share. I'd love to hear from you!
An Easy Butternut Squash Soup With Cauliflower Rice
This warming butternut soup with ginger and turmeric is perfect as a standalone meal or served as an appetizer for a healthy holiday meal. It's both anti-inflammatory and perfect for Vegan | Paleo | Whole 30 | NSNG | Low Carb diets.
The cauliflower rice is an optional step, but I think it's helpful for adding volume to the soup, keeping you satisfied longer.
Ingredients
- ½ Tbsp. olive or coconut oil
- 2 tsp minced garlic
- 1 onion diced
- 1 butternut squash peeled and diced into cubes ( I use frozen, pre-chopped)
- 14 ounces of frozen cauliflower rice
- 8 cups of broth of choice
- 1 tsp turmeric
- 2 tsp ground ginger
- Squeeze of fresh (or bottled) lemon juice (about 1 tbsp)
- Pinch of salt & pepper
Instructions
- Add the chopped onion and garlic to a medium sized pot over medium heat with the oil and cook until translucent.
- Add the turmeric and ginger. Stir well.
- Now add the butternut squash cubes and cook for 5 to 7 minutes (stirring often) while squash cooks until soft.
- Add soup mix and bring to boil.
- Immediately remove from heat and let cool.
- Mix with an immersion blender or let it cool completed and add it to a vita-mix to blend thoroughly.
- Add soup back into the pot (if you removed it), bring back to medium heat and add cauliflower rice.
- Let simmer for 5 to 7 mins until cauliflower is cooked. Squeeze in lemon juice and season with salt and pepper to taste.
- Remove from heat, garnish with cilantro and or pepitas (optional).
Notes
You can opt out of the cauliflower rice if you prefer, or blend it in to make a thicker soup.
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Nutrition Information
Yield 6 Serving Size 1 ServingsAmount Per Serving Calories 103Total Fat 1.6gSodium 1033mgCarbohydrates 20gNet Carbohydrates 16gFiber 4gSugar 9gProtein 5g
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
Terri
Would love to try this, I don't see any recipe though