• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Beachbody Workouts » Job1 by Beachbody - Epic Results in 20 Minutes

    Job1 by Beachbody - Epic Results in 20 Minutes

    Published: Dec 27, 2021 · Last Modified: Jan 15, 2022 by Caren · This post may contain affiliate links

    13 shares
    • Share
    • Tweet
    JENNIFER JACOBS, BEACHBODY MASTER TRAINING JOB 1

    If time is the biggest barrier to you finally taking action on your fitness goals, then you've hit the mother load with this workout. Job1 by Beachbody is fast, effective and only 20 minutes long. Scroll down to try the workout for free!

    Here's a short intro clip that will give you a taste of what Job1 by Beachbody is all about… (this isn't the full workout - scroll down for that).

    Why you'll love this workout

    I'm a BIG fan of short, impactful workouts that get you sweaty in as little time as possible. Why? Because I don't love working out, but I know I need to do it, so it's much easier to talk myself into doing something that will only take 20 minutes to complete.

    You might love the fact that it has fun, compound movements that give you max benefit in a short amount of time. You might also love that you can do it in the living room in your jammies, but you're definately going to love the new Master Instructor, Jennifer Jacobs. She's amazing.

    BTW - it's also the first workout to be filmed in both English and French!

    Who is this this workout designed for?

    The way Job1 is designed, it can be customized for beginners, but it's still challenging. You can dial the intensity up and down based on your effort and the weights you use, but a beginner will still be able to follow the moves.

    It's also designed for someone who likes a bit of variety to their workouts because it's both cardio and strength and every workout is different. If you're easily distracted (<-hello, this is me), then this program will keep you focused because it's so short.

    Job1 Before and Afters

    As I always say, before and afters are never just about the workout. These folks showed up every day to get these results. They also followed one of Beachbody's signature nutrition programs (2B Mindset or Portion Fix). I always feel like it's important to stress that exercise is so important for better health, improved energy and fat loss, but it's not everything.

    Job1 Before and After

    Job1 Program Breakdown

    Beachbody's Job1 is functional, no-nonsense training. Every minute is optimized for results. I LOVE that there's no hanging around, waiting for the instructor to start the next move. It's just boom, boom, boom and you're done.

    • Workout Type - HIIT, Cardio + Strength Training
    • Program length - 4 weeks
    • Bonus workouts: Got a spin bike at home? She also provides 4 bonus 20 minute spin classes, too!
    • Workouts per week: 5 (every class is different)
    jennifer jacobs beachbody job 1

    Equipment Needed for Beachbody's Job1

    You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. If you purchase a Job1 Challenge Pack, your bands will be included.

    For the optional cycling workouts, you’ll need a stationary bike.

    Job1 Sample Workout

    How to order Job1

    As of today, Job1 is a new release, so it's available to new customers (purchase the program here), or existing customers that purchase the upgrade. If you're an existing customer, you can also wait until Spring 2022 when the workout is released on the Beachbody on Demand platform.

    What does Job1 come with?

    When you purchase a Job1 Total Solution Bundle, you get…

    • Immediate streaming access to Job1 (plus over 700 workouts that are currently on the Beachbody on Demand App)
    • A 30-day supply of a plant-based, natural pre-workout and your choice of protein shakes for recovery (or you can choose a 30-day supply of Shakeology, which is a superfood nutrition blend)
    • A fridge-friendly note-pad and pen with a reminder checklist
    • Resistance band loops
    • FREE access to both signature nutrition programs for 30 days (2B Mindset and Portion Fix)

    Want more workouts like this? Check out

    • Transform 20 - another 20 minute workout that I LOVE
    • Lift4 - a fat burning program that combines HIIT and strength training
    • Barre Blend - one of my all time favorite that requires little to no equipment, but you get great results.
    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « How to recover from a really crappy sleep
    Counting Paleo Macros - The benefits blew my mind (and brain fog) »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    elise joan yoga sculpt

    Whoa, Beachbody Yoga Got a Serious Upgrade

    Autumn Calabrese 21 day fix superblock

    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021

    13 shares