I call this my brain-boosting mayo because the recipe calls for MCT oil, but you can substitute other oils if you don’t have MCT. What is MCT oil and why use it in my mayo? The benefits of MCT oils are many, but in particular, it helps with appetite suppression, cognitive function, and mitochondrial health, which we’re now learning is the best way to decrease aging (which is awesome because ...
Low Carb Snacks
Paleo Chocolate Coconut Brownies
I had a little website drama to sweat and panic through this morning, but it ended up being a really good day for me. It was actually a great reminder of how much I adore blogging, and that having even a momentary detachment to the blogesphere is enough to push me over the edge.The other great thing that happened this morning was that I got to photograph these most awesome paleo ...
Simple Protein Cookies: Sugar-Free, Gluten-Free & Low Carb
One of the best nutrition moves I've made in the past 8 years is starting to supplement my diet with protein powder. I know that's not everyone's favorite choice, but for me (because I don't eat most meats), it has resulted in more energy, fewer food cravings, better body composition. Protein Makes Lean Long Muscles Whether you get it from whole foods (which is always a great choice) or with ...
Blood Orange Protein Cupcake Recipe
I made protein cupcakes!! What else do I need to say about these protein cupcakes except that they're protein-rich, sugar-free and low-carb. Baking, under those circumstances, isn't easy, so I must say, I'm pretty darn pleased with the results! BTW, they're almost paleo, except for the protein powder. I suppose you could try baking them without the protein, but what fun would that be? I know ...
Pumpkin Recipe Roundup! Muffins, Loafs & Lattes: Gluten Free, Sugar Free & Paleo
Happy October Friends!We have less than 90 days in the year which gives me a sense of panic, but also makes me want to focus on finishing the year strong with my goals! I have several in mind that are business related, but my health goal is to continue improving my running distance while keeping up my strength training. I’ve taken a break from lifting weights for a little while ...
Low Carb “No-tato” Salad (Actually, It’s Cauliflower)
If you're looking to reduce carbs, but don't want to give up perennial favorites like potato salad, this simple recipe is a perfect compromise. You still get the same texture and flavor but at a fraction of the overall calories and carbohydrates.I used to LOVE potato salad when I was a kid. Sadly, potatoes don't love me back. Or maybe they love me too much because when I eat them, they ...
