I had a little website drama to sweat and panic through this morning, but it ended up being a really good day for me. It was actually a great reminder of how much I adore blogging, and that having even a momentary detachment to the blogesphere is enough to push me over the edge. The…
Low Carb Snacks
Simple Protein Cookies: Sugar-Free, Gluten-Free & Low Carb
One of the best nutrition moves I’ve made in the past 8 years is starting to supplement my diet with protein powder. I know that’s not everyone’s favorite choice, but for me (because I don’t eat most meats), it has resulted in more energy, fewer food cravings, better body composition. Protein Makes Lean Long Muscles Whether…
Blood Orange Protein Cupcake Recipe
I made protein cupcakes!! What else do I need to say about these protein cupcakes except that they’re protein-rich, sugar-free and low-carb. Baking, under those circumstances, isn’t easy, so I must say, I’m pretty darn pleased with the results! BTW, they’re almost paleo, except for the protein powder. I suppose you could try baking them…
Pumpkin Recipe Roundup! Muffins, Loafs & Lattes: Gluten Free, Sugar Free & Paleo
Happy October Friends! We have less than 90 days in the year which gives me a sense of panic, but also makes me want to focus on finishing the year strong with my goals! I have several in mind that are business related, but my health goal is to continue improving my running distance…
Low Carb “No-tato” Salad (Actually, It’s Cauliflower)
If you’re looking to reduce carbs, but don’t want to give up perennial favorites like potato salad, this simple recipe is a perfect compromise. You still get the same texture and flavor but at a fraction of the overall calories and carbohydrates. I used to LOVE potato salad when I was a kid. Sadly, potatoes don’t…
Vanilla Protein Mug Cake Recipe – Quick, Delicious and Gluten-Free
I have been working super hard on tracking macros lately. Not just because I think it’s beneficial for my own accountability, but also because I’m working on a simple macro planning and tracking program for you guys. Personally, I think macros and flexible “dieting” (if you can call it that) is the most successful way…
High Protein Tuna Cakes (seriously amazing)
I typically don’t share fish recipes on this blog, but I’m going to make an exception here. Why? Because you can’t not know about these fish cakes. I’ve been working on mastering the “fish cake” for some time now…mostly because they’re a great option when there’s little else than a can of old tuna…
Egg white Protein muffins
So, as you may or may not know….I’m far from perfect (shocker, I know). I’d say that of all the recipes I work with for the blog, only a third of them work out. We try to eat even the epic failures. But when we can’t tolerate those, they end up as fertilizer for the…
A Natural Detox Soup Recipe (that actually tastes amazing)
How goes the January resolutions? We’re almost halfway through the year and it’s around this point where very often our “new year, new you” momentum has already dropped like a bag of rocks. This naturally detoxifying soup is a great way to revive your waining healthy goals. Well, have no fear. Regardless of whether…
