Years ago, my friend Cyndi opened a café in a trendy area of Melrose, here in LA. This is how I first discovered the true delight of kale. One of the dishes Cyndi served at the restaurant was kale salad. Before I even made an appearance at the new spot, my other friend Jan talked endlessly about it. "You've just GOT to try the kale salad!".Who raves about kale?Now, ...
Low Carb Snacks
Gluten Free Protein Crepe Recipe
Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do!Protein Crepes - A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that's why it says procakes.com in the picture), my customers would often tell me they would use my mixes for their ...
How to Bake Healthy Treats with Protein Powder
How to make amazing baked goods using protein powder. As you may know, for two years I owned a company that made gluten-free protein pancakes, so I like to consider myself an expert in the area of baking with protein powder. I spent a good portion of my time in research mode, making baked goods with whey, pea, and rice protein. Some turned out great, even more, turned out as epic failures.But ...
Keto Cheese Cake – Low Carb + Sugar Free
Honestly, I didn't think I could pull this dessert off and granted, it's not exactly the cheese cake you'd order in a restaurant, but it's pretty darn good! I like this recipe because even though it's a sweet treat, it's not going to send your insulin into a raging spike. It won't even move the dial too much calories-wise. In fact, the fat and protein content is pretty high, making it a snack ...
Low Carb Cauliflower Pizza Bites – Dairy-Free, Low Carb, Gluten Free
Cauliflower has become the defacto alternative for most flours because of its texture and flavor. I've got so many ideas for new recipes, but this is one of my favorites right now, and it's perfect for those who are gluten and dairy free. Perfect for Meal Prep I LOVE cooking and meal prep. Even if my culinary adventures end up flopping, I don’t care. It’s such a pleasure to spend ...
Oven Roasted Crispy Broccoli – Paleo, Vegan & Low Carb
The Perfectly Crisp, Oven Roasted Broccoli There was a time I would have never thought to roast broccoli. Back in the day, boiling food was the only process I knew how to do, and even that wasn't skillful. I blame that on my Irish mother. She grew up in a podunk town in the north of Ireland where the locals existed on a diet of potatoes, sausages and fish and chips. If food wasn't ...
