Hey y’all! Today I’m sharing 7 workouts to do from home.
Why? Because at the time that I write this post, the entire globe has been sequestered in their homes to stop the spread of the Coronavirus (Covid-19). I hope I look back at this post some day soon and fondly remember how freaked out we all were about something that died down just as fast at it grew.
Each of these six workouts can be done at home with minimal equipment. If it requires hand weights and you don’t have any, get creative! Canned goods, sacks of potatoes and kitty litter bags make great weights!
Grab the full programs on Beachbody on Demand
All of the workouts below are just a small sampling of many. Each workout has a full 6 to 8 week program you can follow, and you can access all of them at Beachbody on Demand. You can find out more about Beachbody on Demand and how to get a free trial here here.
No DVD players required and there are about 700 different workouts in total, from hip hop dance to. yoga and pilates. I hope the samples below inspire you to keep up your fitness while we wait this virus out.
Stay safe, y’all!
Related: How to workout from home and actually see results.
7 Workouts you can do from home (and get amazing results)
Barre Blend
Barre Blend – A barre inspired workout with optional equipment. Super accessible and lots of fun!
Barre Blend Sample Workout from TeamBeachbody on Vimeo.
Transform 20
Transform 20 is a HIIT cardio workout you can do with or without a step. It’s only 20 minutes, but you will SWEAT.
Transform 20 Sample Workout from Dea Myers on Vimeo.
10 Rounds
Is a brand new boxing and weight lifting program designed to increase strength, stamina and leanness!
10 Rounds Sample Workout from TeamBeachbody on Vimeo.
6 Weeks of the WORK
The WORK is a strength base program that does require weights (it’s advanced, but good!)
6 Weeks of THE WORK FREE Sample Workout from TeamBeachbody on Vimeo.
Morning Meltdown 100
Morning Meltdown is a mix of cardio and strength done with live DJ music. SUPER fun. Does require some weights.
Morning Meltdown 100 Free Sample Workout (1) from Dea Myers on Vimeo.
21 Day Fix
21 Day Fix is a strength workout recorded live. I LOVE this workout. It’s a little shorter than the average class, but really effective.
21 Day Fix Real Time Sample Workout from TeamBeachbody on Vimeo.
Turbo Jam Lower Body
Turbo Jam is one of the original workouts from Beachbody, so you’re going to see some out of date fashion, but the routines are so fun! I especially love the HIIT workouts, but this is a lower body routine that only requires a workout band and an mat.
I hope these are helpful for you! Let me know if you want to learn more about Beachbody on Demand, or feel free to just bookmark this page of workouts you can do from home and keep coming back to it!
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, low carb recipes, quick home workout ideas and practical ways to foster mind + body wellness.
Tracy
Thanks so much for sharing Caren. I like the ability to try some of the programs as I consider a subscription to Beach Body. I just did the morning melt down and it kicked my butt.
Caren
Glad you enjoyed it, Tracy!
Marissa
Do you recommend Xtend Barre over Barre Blend? It sounds like Xtend Barre has more of a cardio factor. Which program did you like better?
Caren
Hi Marrisa,
They are both good workouts, but barre blend has more to it. They are progressive and get more challenging over time. Both have cardio elements. It comes down to which instructor you prefer.