Simple is best when it comes to eating low carb, but not at the expense of flavor! I am loving these 5 low carb recipes right now and they're on repeat in my kitchen every week (event the sugar-free margaritas!).Hey friends!Just doing a little round up of some recipes I've been loving lately. Personally, once I find something that I really love, I tend to make it on repeat which drives ...
Be Healthier
Keto Cauliflower Tacos with Curried Cashew Sauce
Want a simple and quick way to enjoy keto tacos? This easy-to-make recipe is perfect for lower carbs eaters who have a goal to lose weight. It's also keto, but it's also lower in calories which is what you want to aim for to see results.Oh, hey guys!Today I’m going to blow your Keto-freaking-mind with cauliflower tacos. These are amazing for the following reasons:They’re simple ...
Got Self-doubt? What would it be like if you dropped the struggle?
For a long time, I believed that life would be so much better when I lost weight. I’d be a happier, lighter person. I’d have better friends, better jobs, and a better life. I saw my goal weight as a destination somewhere in my future that I could see, but had not yet figured the way to get there.Eventually, I did get there and the funny thing is that my life did get better. I had more ...
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth.So I struggled. I struggled to find competence in my physical practice, equanimity in ...
The Ultimate Guide to Meal Planners & Templates
It’s a new year, and with that, we’re all trying to level up our game when it comes to eating healthy and moving more. I get it, and I do the same thing, particularly after what seems like a month-long holiday-fest where there’s a steady stream of cheese and wine going into my mouth. Personally, I’m glad it’s over.Many of you have reached out asking me about meal plans, and here’s the thing - ...
