• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Be Healthier » Page 2

    Be Healthier

    Home workouts, low carb recipes and simple tips for women over 40 to look and feel their best.  Wherever you're starting from, there is always room for improvement in your wellness practices so you can continue to be healthier.

    woman talking about wellmune beta glucans

    Keeping Immunity In Check With Wellmune's Beta Glucans

    How to cook spaghetti squash in the microwave in less than 10 minutes. Simple, easy instructional video and what NOT to do! [video]

    How to cook spaghetti squash in the microwave in less than 10 minutes

    Woman doing a beachbody workout

    Can I be a Beachbody Coach just for the Discount?

    Recipes with Almond Flour | Low carb, gluten free and delicious!

    Recipes with Almond Flour: 5 of my fav low carb baked treats!

    2b mindset nutrition program

    2B Mindset Results: Nutrition Coaching For Real People

    how to change yourself

    How to Change Yourself

    busy women gift guide. Smart ideas that don't take a lot of time to enjoy.

    The Ultimate Self-Care Gift Guide for Women

    best fitness gifts for her 2019

    Best Fitness Gifts for Women for 2020

    Fit without a gym

    Is it possible to get really fit without going to a gym?

    a woman on a bed feeling healed from burnout

    How to Prevent Burnout Before it Happens

    Woman with adhd diagnosis

    What you believe creates your reality.

    woman on steps, best beachbody workout

    And the Best Beachbody program for Weight Loss is....

    Recipe for Egg Bites & Whole30 Update

    whole roasted cauliflower keto

    Whole Roasted Cauliflower - A Simple, Fun Way to Eat Veggies

    woman answering questions about beachbody coaching

    The Questions You're Asking About Beachbody & Coaching

    Green Pancakes for St. Patrick's Day made with protein and superfoods. A super healthy treat tastes so good!

    St Patrick's Day Pancakes (how to make them green, but healthy)

    keto tacos with curried cauliflower

    Keto Cauliflower Tacos with Curried Cashew Sauce

    Beachbody program review

    A Personal Trainer's Take on Beachbody Programs

    2020 reflections

    My Yoga Weight Loss Story + Getting Past Limiting Beliefs

    meal planning service

    The Ultimate Guide to Meal Planners & Templates

    Simple Braised brussel sprouts

    Easy Paleo Braised Brussel Sprouts (Low Carb & NSNG)

    good mood food

    Good Mood Food? How to eat your way to happiness

    NSNG diet

    NSNG: The Life-Changing Magic of No Sugar & No Grains

    live balanced at 40

    How I Manage Overwhelm, Anxiety & Self-Criticism

    • « Go to Previous Page
    • Go to page 1
    • Go to page 2
    • Go to page 3
    • Go to page 4
    • Go to Next Page »

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    amoila cesar chop wood carry water workout

    Best Beachbody Workouts of 2023

    elise joan yoga sculpt

    Whoa, Beachbody Yoga Got a Serious Upgrade

    Autumn Calabrese 21 day fix superblock

    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021