Caren

LIFT 4 Progress Update (Week 3)

How to Create a Healthy Morning Routine (and glimpse of my own)

Low Carb Potato Salad (Actually, It's Cauliflower)

Episode 10: How to Create Well-being In Your 40's

How much protein should I be eating?

How (and when) to Order Lift 4: The HIIT Program Designed to Improve Metabolic Conditioning & Reduce Belly Fat

Summer Beauty + Fitness Finds for women over 40!

LIFT4 Sample Workout: cardio & lifting you will love [VIDEO]

Protein English Muffin - Low Carb, Gluten-free, Done in 60-Seconds

5 Ways to Avoid Overeating at Parties (especially for people pleasers & introverts)

5 Weight Loss Hacks I’m Loving Lately

Make Any Healthy Food Taste Good With These Toppings

How to stay naturally lean for life

Bloody Caesar Recipe - A Canadian cocktail for an American Holiday

Crushing Limiting Beliefs About Getting Fit Over 40

10 Ways You'll Know Your Healthy Choices Have Become HABITS.

Detox Soup: Made with a Natural Detoxifier (that tastes amazing)

Eating clean and still not losing weight? Here’s why.

I've got this: The Fitness Mindset

How to Make PIYO Workouts Even More Challenging

3 Simple Tricks for Adjusting to a Low Carb Diet & Avoiding "Carb Flu"

My Greatest Takeaways From Yoga Teacher Training in India

Sunbasket Food Delivery Service Review: Is it worth the money?

Raw Vegan Pad Thai Recipe

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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