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Slow Cooker Pumpkin Curry With Tofu

Can I Drink Wine and Still Lose Weight?

Low Carb Eggplant & Tomato Stew - Paleo, Vegan, Low Carb/Keto

LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs

How to Consistently Workout 5 to 6 days Per Week

Negative Self-Talk Holding You Back? Here's How to Manage It.

Save on Lift 4 Equipment & Supplements

Diet & Exercise or Wellness? Where to focus to get the best results.

LIFT 4 + 10K Running Plan | Workout Mashup

How to Build Self-Discipline to Achieve Your Health & Weight Loss Goals

LIFT 4 Progress Update (Week 3)

How to Create a Healthy Morning Routine (and glimpse of my own)

Low Carb Potato Salad (Actually, It's Cauliflower)

Episode 10: How to Create Well-being In Your 40's

How much protein should I be eating?

How (and when) to Order Lift 4: The HIIT Program Designed to Improve Metabolic Conditioning & Reduce Belly Fat

Summer Beauty + Fitness Finds for women over 40!

LIFT4 Sample Workout: cardio & lifting you will love [VIDEO]

Protein English Muffin - Low Carb, Gluten-free, Done in 60-Seconds

5 Ways to Avoid Overeating at Parties (especially for people pleasers & introverts)

5 Weight Loss Hacks I’m Loving Lately

Make Any Healthy Food Taste Good With These Toppings

How to stay naturally lean for life

Bloody Caesar Recipe - A Canadian cocktail for an American Holiday