Apple cinnamon muffins are the perfect cold-weather, feel-good treat. This recipe is not just simple and healthy, but omg - they make the best damn muffins ever! The best apple cinnamon muffins I've ever tasted! Friends, I've experimented with a lot of apple cinnamon combos in my time. Everything from pies to pop overs, but never before have I landed on the perfect combination of ...
Healthy Eating Made Simple
Intermittent Fasting For Women: A Formula For Fat Loss
Intermittent fasting, especially for women can be an effective way to not only lose weight, but also improve a ton of other health markers. Read on to find out if it's right for you, and how to get best results. If you’re holding down a corporate job, raising kids and generally trying to manage some semblance of a life, I trust you’re very busy. Probably too busy to prep ...
Pumpkin Puree Recipes: Use up your canned pumpkin this week
I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Creamy Vegan Tomato Basil + Tofu Soup Recipe
Tofu in Soup? Oh yes! This creamy, rich and satisfying tomato soup is dairy free and very high in protein. It's a satisfying meal all on it's own, or accompanied with crusty bread for dipping! This past weekend I came down with a nasty cold. Worse than anything I had endured in a while. But even so, I wanted to stay on course with my diet, so Friday night, instead of ...
Healthy Low Carb Paella
This simple, healthy low carb paella is one of those dishes that seems to improve overnight. Reheated leftovers make a great lunch! Spicy food-lovers should note that this is a subtle dish, not a spicy one. If you want more heat, feel free to add more spice toward the end of the cooking time. A simple Low Carb Paella - Grain & Gluten-Free I adore paella, but I gave up grains a long ...
