Hey Guys! We’re getting dangerously close to Valentines Day, so I wanted to create something super quick you can make for your man that’s as sweet as he is, but also as healthy as he is (or hopes to be). This is the kind of dessert that would be great after a romantic meal for…
Healthy Eating Made Simple
The Ultimate Guide to Meal Planners & Templates
It’s a new year, and with that, we’re all trying to level up our game when it comes to eating healthy and moving more. I get it, and I do the same thing, particularly after what seems like a month-long holiday-fest where there’s a steady stream of cheese and wine going into my mouth. Personally,…
Meal Planning: The No-Brainer That Saves Time, Calories and Money (Downloadable Template)
Are you guys meal prepping on the weekends? I swear, if there’s one habit to master that could move the dial the most on your health and money savings, it would be meal planning and prepping. Is it a struggle for you to plan meals in advance? Well, you’re in good company. Most people don’t…
Roasted Tempeh Fingers Recipe
Let’s be real for a sec…. tempeh is an acquired taste and if you don’t prepare it properly, it tastes like dirt. That said, it’s an incredibly hearty form of plant-based protein and it’s actually really good if you roast it and coat it with something yummy. Read on to find out how to do just…
Roasted red pepper & carrot ginger soup recipe
Do you ever find that even if you love eating salads, the idea of eating them in cold weather is completely unappealing? According to Ayurvedic principles, you shouldn’t have raw veggies in winter unless you live in a warm climate and particularly if you’re a stressed-out vata (<-hello, 100% me). If that sounds like you, I’ve…
The Life-Changing Magic of No Sugar, No Grains (or #NSNG)
When I lived in Canada, my friends and I would take trips down to Buffalo to shop the outlet stores for cheap clothes and then head to a local grocery store for all the fat-free garbage not yet available in our own country. I wholeheartedly embraced the fat-free phenomenon. I remember my first trip to…
Gluten Free Cauliflower Pizza Recipe
I blame this book for spoiling my relationship with bread. I was a vegetarian for many many years and bread and all things bread-like were the mainstay of my diet for a very long time. And it showed… {via} I always looked puffy and bloated. My belly was nowhere near flat, even though my legs…
Pumpkin Recipe Roundup! Muffins, Loafs & Lattes: Gluten Free, Sugar Free & Paleo
Happy October Friends! We have less than 90 days in the year which gives me a sense of panic, but also makes me want to focus on finishing the year strong with my goals! I have several in mind that are business related, but my health goal is to continue improving my running distance…
Can I Drink Wine and Still Lose Weight?
I’ve been hosting online fitness groups for several years now. Over that time, I’d say one of the most popular questions I get is – can I still have cocktails and lose weight? Now, you might assume there’s no room for squandering calories in alcohol when you’re trying to hit a fat loss goal, but…
