I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
Healthy Eating Made Simple
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Creamy Vegan Tomato Basil + Tofu Soup Recipe
A creamy, rich and satisfying tomato soup that's dairy free and surprisingly high in protein. This past weekend I came down with a nasty cold. Worse than anything I had endured in a while. But even so, I wanted to stay on course with my diet, so Friday night, instead of painting the town red, I clamored into my Target sweatpants and headed to the kitchen for my 5th meal of the day. The ...
Healthy Low Carb Paella
This simple, healthy low carb paella is one of those dishes that seems to improve overnight. Reheated leftovers make a great lunch! Spicy food-lovers should note that this is a subtle dish, not a spicy one. If you want more heat, feel free to add more spice toward the end of the cooking time. A simple Low Carb Paella - Grain & Gluten-Free I adore paella, but I gave up grains a long ...
Protein cookie recipe – Gluten & Sugar Free
This protein cookie recipe is the perfect go-to snack when you're craving comfort foods but also want weight loss results! They're clean, healthy and super simple to make. I LOVE these Protein Cookies!! These protein cookies are a dream come true for comfort food seekers that still want weight loss results. They’re clean, no sugar, no funky stuff, high protein, and yet just sweet enough to ...
5 Low Carb Recipes I’m Crushing on Right Now
Simple is best when it comes to eating low carb, but not at the expense of flavor! I am loving these 5 low carb recipes right now and they're on repeat in my kitchen every week (event the sugar-free margaritas!). Hey friends! Just doing a little round up of some recipes I've been loving lately. Personally, once I find something that I really love, I tend to make it on repeat which drives ...
