Simple is best when it comes to eating low carb, but not at the expense of flavor! I am loving these 5 low carb recipes right now and they're on repeat in my kitchen every week (event the sugar-free margaritas!).Hey friends!Just doing a little round up of some recipes I've been loving lately. Personally, once I find something that I really love, I tend to make it on repeat which drives ...
Healthy Eating Made Simple
The Ultimate Portion Fix – It’s not for everyone
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain.In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
Vegan Chocolate Protein Pudding – OMG L.O.V.E.
Hey Guys!We're getting dangerously close to Valentines Day, so I wanted to create something super quick you can make for your man that's as sweet as he is, but also as healthy as he is (or hopes to be). This is the kind of dessert that would be great after a romantic meal for two because it's light, simple and delicious. It's also devoid of anything that may induce gas, which is a nice ...
The Ultimate Guide to Meal Planners & Templates
It’s a new year, and with that, we’re all trying to level up our game when it comes to eating healthy and moving more. I get it, and I do the same thing, particularly after what seems like a month-long holiday-fest where there’s a steady stream of cheese and wine going into my mouth. Personally, I’m glad it’s over.Many of you have reached out asking me about meal plans, and here’s the thing - ...
Meal Planning: The No-Brainer That Saves Time, Calories and Money (Downloadable Template)
Are you guys meal prepping on the weekends? I swear, if there's one habit to master that could move the dial the most on your health and money savings, it would be meal planning and prepping. Is it a struggle for you to plan meals in advance? Well, you're in good company. Most people don't think ahead about weekly grocery lists, recipe planning and food prepping. No wonder food and groceries ...
Social Anxiety & Eating Habits: How to Control What You Eat at Parties
I came across some interesting research this morning about social anxiety and eating habits. Like many psychological studies, the end results aren’t rocket science, but they do remind us of the logical order of things and that we can control our environments much more than we think. This study talks about social norms and how even the perception of others consuming more around ...
