A creamy, rich and satisfying tomato soup that's dairy free and surprisingly high in protein.This past weekend I came down with a nasty cold. Worse than anything I had endured in a while.But even so, I wanted to stay on course with my diet, so Friday night, instead of painting the town red, I clamored into my Target sweatpants and headed to the kitchen for my 5th meal of the day.The ...
Healthy Eating Made Simple
Healthy Low Carb Paella
This simple, healthy low carb paella is one of those dishes that seems to improve overnight. Reheated leftovers make a great lunch! Spicy food-lovers should note that this is a subtle dish, not a spicy one. If you want more heat, feel free to add more spice toward the end of the cooking time.A simple Low Carb Paella - Grain & Gluten-Free I adore paella, but I gave up grains a long ...
5 Low Carb Recipes I’m Crushing on Right Now
Simple is best when it comes to eating low carb, but not at the expense of flavor! I am loving these 5 low carb recipes right now and they're on repeat in my kitchen every week (event the sugar-free margaritas!).Hey friends!Just doing a little round up of some recipes I've been loving lately. Personally, once I find something that I really love, I tend to make it on repeat which drives ...
The Ultimate Portion Fix – It’s not for everyone
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain.In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
Vegan Chocolate Protein Pudding – OMG L.O.V.E.
Hey Guys!We're getting dangerously close to Valentines Day, so I wanted to create something super quick you can make for your man that's as sweet as he is, but also as healthy as he is (or hopes to be). This is the kind of dessert that would be great after a romantic meal for two because it's light, simple and delicious. It's also devoid of anything that may induce gas, which is a nice ...
The Ultimate Guide to Meal Planners & Templates
It’s a new year, and with that, we’re all trying to level up our game when it comes to eating healthy and moving more. I get it, and I do the same thing, particularly after what seems like a month-long holiday-fest where there’s a steady stream of cheese and wine going into my mouth. Personally, I’m glad it’s over.Many of you have reached out asking me about meal plans, and here’s the thing - ...
