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NSNG

Spaghetti Squash with Pesto – Healthy, quick and delicious!

October 25, 2019 by Caren 2 Comments

spaghetti squash pesto

A quick and simple spaghetti squash pesto recipe that will impress your friends and family.  This recipe is so easy to make, but looks fancy and tastes delicious.   Pair it with a protein to make a perfect combo of healthy fats and heavenly veggies! You simply can't go wrong with this pesto-inspired recipe.  Spaghetti squash is so easy to work with, especially once you've figured out how to ...

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Filed Under: Ketotarian, Low Carb Dinners, NSNG, Recipes

Thai Shrimp Curry – Low Carb, Grain + Gluten Free

October 11, 2019 by Caren Leave a Comment

thai shrimp curry in a pan

This simple, Thai shrimp curry is best served over cauliflower rice. It's perfect for a weeknight (or date night) meal for two. If you’re cooking for just yourself, pack the leftovers for lunch tomorrow and I promise they’ll taste even better. My husband’s love language is Thai food. I don’t mind it, but I find that all those sauces are loaded with sugar and salt. Also, most Thai food is ...

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Filed Under: Keto / Low Carb, Low Carb Dinners, NSNG

Low Carb Dinner Ideas + a Sugar Free Cocktail Recipe You’ll Love

September 6, 2019 by Caren Leave a Comment

low carb dinner and drink ideas that are healthy

It’s been a hot minute since I did a roundup of low carb dinner ideas. This one is centered around low carb eating and a little sugar free drink idea, too :) Why low carb? Because it’s simple. It’s not as restrictive as keto. It’s super healthy (assuming you’re sticking with real food) and yes - it will help you lose weight.  It will also help you reduce inflammation, which is important if ...

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Filed Under: Low Carb Dinners, NSNG

Low Carb Breakfast: A Guide to Eating Better

April 28, 2019 by Caren Leave a Comment

low carb breakfast ideas

Hiya! Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life? I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...

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Filed Under: Be Healthier, Healthy Low Carb Breakfast Ideas, NSNG, Recipes

5 Keto Vegan Recipes You’ll Want to Try (and Why)

February 17, 2019 by Caren Leave a Comment

how to eat keto vegan

So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting. While I'm always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points.  Personally, I've found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is ...

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Filed Under: Keto, Low Carb Lunch, NSNG, Recipes

Low Carb Stuffed Mushroom Caps Recipe #NSNG

February 12, 2019 by Caren 2 Comments

low carb stuffed mushrooms - keto and gluten free

I came across an interesting stuffed mushroom recipe on Pinterest this weekend. They looked heavenly, but I’m not a fan of breadcrumbs or cream cheese, which is essentially all they’re typically made with, so I decided to get crafty last night and make them #NSNG friendly. Wait, what's NSNG? So glad you asked!  It's short for no sugars, no grains.  It's a simple framework for eating lower carb, ...

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Filed Under: Low Carb Dinners, Low Carb Lunch, Low Carb Side Dishes, NSNG, Recipes Tagged With: NSNG

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Hey there, I’m Caren!

I'm a certified fitness & yoga instructor, nutrition coach and foodie! I'm obsessed with clean and simple, low carb eats and fun workouts you can do from home. If your days are busy, but you still want to look and feel your best in minimal time, you're in the right place. Welcome!

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