Apple cinnamon muffins are the perfect cold-weather, feel-good treat. This recipe is not just simple and healthy, but omg - they make the best damn muffins ever! The best apple cinnamon muffins I've ever tasted! Friends, I've experimented with a lot of apple cinnamon combos in my time. Everything from pies to pop overs, but never before have I landed on the perfect combination of ...
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Spaghetti Squash with Pesto – Healthy, quick and delicious!
A quick and simple spaghetti squash pesto recipe that will impress your friends and family. This recipe is so easy to make, but looks fancy and tastes delicious. Pair it with a protein to make a perfect combo of healthy fats and heavenly veggies! You simply can't go wrong with this pesto-inspired recipe. Spaghetti squash is so easy to work with, especially once you've figured out how to ...
Thai Shrimp Curry – Low Carb, Grain + Gluten Free
This simple, Thai shrimp curry is best served over cauliflower rice. It's perfect for a weeknight (or date night) meal for two. If you’re cooking for just yourself, pack the leftovers for lunch tomorrow and I promise they’ll taste even better. My husband’s love language is Thai food. I don’t mind it, but I find that all those sauces are loaded with sugar and salt. Also, most Thai food is ...
Low Carb Dinner Ideas + a Sugar Free Cocktail Recipe You’ll Love
It’s been a hot minute since I did a roundup of low carb dinner ideas. This one is centered around low carb eating and a little sugar free drink idea, too :) Why low carb? Because it’s simple. It’s not as restrictive as keto. It’s super healthy (assuming you’re sticking with real food) and yes - it will help you lose weight. It will also help you reduce inflammation, which is important if ...
Low Carb Breakfast: A Guide to Eating Better
Hiya! Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life? I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
5 Keto Vegan Recipes You’ll Want to Try (and Why)
So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting. While I'm always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I've found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is ...
