So last night I watched “The Magic Pill” on Netflix. It was a documentary about eating keto and it was VERY interesting. While I’m always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I’ve found eating low carb has been extremely effective for weight loss and…
NSNG
How to Bake Healthy Treats with Protein Powder
How to make amazing baked goods using protein powder. As you may know, for two years I owned a company that made gluten-free protein pancakes, so I like to consider myself an expert in the area of baking with protein powder. I spent a good portion of my time in research mode, making baked goods…
Easy Kale Chicken Soup – Warm Up & Heal Your Winter Cold
A hearty, but simple chicken soup. Perfect for healing the sniffles all winter long. Hey Friends! I don’t know about you, but man – it’s brutally gray and cold here in Northern California and cold season is in full swing. With that, I thought I’d share a super simple chicken soup recipe that can be…
Roasted Delicata Squash with a Parmesan Crust
I first made this delicata squash recipe last week, but I’ve made it twice more since then. It’s so good, so simple and as close as you’re going to get to eating low carb french fries. You’re welcome :0) Delicata Squash – Low(ish) Carb, High Comfort One of my favorite winter veggies is delicata squash. Not…
Low Carb Cauliflower Pizza Bites – Dairy-Free, Low Carb, Gluten Free
Cauliflower has become the defacto alternative for most flours because of its texture and flavor. I’ve got so many ideas for new recipes, but this is one of my favorites right now, and it’s perfect for those who are gluten and dairy free. Perfect for Meal Prep I LOVE cooking and meal prep. Even…
Oven Roasted Crispy Broccoli – Paleo, Vegan & Low Carb
The Perfectly Crisp, Oven Roasted Broccoli There was a time I would have never thought to roast broccoli. Back in the day, boiling food was the only process I knew how to do, and even that wasn’t skillful. I blame that on my Irish mother. She grew up in a podunk town in the…
Keto Cream of Broccoli Soup Recipe -Paleo, Low Carb + Dairy-free
I feel like keto is all the rage these days and I’m frankly, very late to the party. It’s not that I’m opposed to keto – I think it’s a great way to kick off the fat adaption process – but I also don’t think it’s a long-term lifestyle diet because let’s face it – it’s…
Easy No-bake Chocolate Coconut Truffle Recipe – A Perfect Treat or Gift
Happy new year everyone! No matter what you got up to last night, I hope you’ve had some time to reflect on the year you’ve had and consider what you want for the year ahead. This morning, my friend and I went to a local Insight Meditation Center for a guided meditation and Dharma…
Simple Fish Soup
Quick, simple and easy to make, this recipe is perfect for a cold night. It’s also #whole30approved,#paleo and #lowcarb
