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  • Γ—
    Home Β» NSNG

    NSNG

    NSNG stands for no sugars, no grains. The majority of my recipes fall into this category, which means, they're also mostly gluten-free, too. I use stevia and xylitol as natural sweetening alternatives to sugar and sugar-based sweeteners.

    A few of my favorites are Low Carb Cranberry Muffins, Protein Pancakes and Chocolate Zucchini Protein Muffins (<-YUM).

    crustless pumpkin pie

    Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)

    low carb dinner and drink ideas that are healthy

    Low Carb Dinner + Cocktail Ideas You'll Love

    lemon water with ginger, turmeric, cayenne

    Lemon Ginger Cayenne Pepper & Turmeric Water Recipe

    Carrot Cake protein muffins

    Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    butternut ginger turmeric soup recipe

    Ginger Turmeric Butternut Squash Soup Recipe With Cauliflower Rice

    blondie recipe in an 8x8 pan

    Blondie Recipe - Quick, Healthy & 21 Day Fix Approved

    keto english muffin

    English Muffin Recipe - 21 Day Fix Approved

    cranberry margarita

    Cranberry Cadillac Margarita With a Blood Orange Infusion (Sugar Free)

    chocolate protein muffins in a pan

    Chocolate Chip Protein Muffins | 21 Day Fix Approved

    apple cinnamon muffins

    Easy Apple Cinnamon Muffins | 21 Day Fix Approved

    slow cooker chicken masala in a bowl

    Slow cooker chicken masala | 21 Day Fix Approved

    spaghetti squash pizza casserole

    Spaghetti Squash Pizza Casserole | 21 Day Fix Approved

    spaghetti squash with pesto in a bowl

    Spaghetti Squash with Pesto - Healthy, quick and delicious!

    thai shrimp curry in a pan

    Thai Shrimp Curry - Low Carb, Grain + Gluten Free

    7 Easy 21 Day Fix Breakfast Ideas You Can Rotate

    how to eat keto vegan

    5 Keto Vegan Recipes You'll Want to Try (and Why)

    low carb stuffed mushrooms - keto and gluten free

    Low Carb Stuffed Mushroom Caps Recipe #NSNG

    simple and quick, chicken soup with kale

    Easy Keto Chicken Soup - Warm Up & Heal Your Winter Cold

    roasted delicata squash

    Roasted Delicata Squash with a Parmesan Crust

    cauliflower pizza

    Low Carb Cauliflower Pizza Bites - Dairy-Free, Low Carb, Gluten Free

    Oven roasted crispy broccoli (1)

    Crispy Broccoli: Oven Roasted + 21 Day Fix Approved

    cream of broccoli soup in a white bowl

    Keto Cream of Broccoli Soup Recipe -Paleo, Low Carb + Dairy-free

    Coconut chocolate truffle recipe.

    Easy No-bake Chocolate Coconut Truffle Recipe - A Perfect Treat or Gift

    easy fish stew recipe

    Easy Fish Soup | Portion Fix & 2B Mindset Approved

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    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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