Hiya!Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life?I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
NSNG
5 Keto Vegan Recipes You’ll Want to Try (and Why)
So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting.While I'm always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I've found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is ...
Low Carb Stuffed Mushroom Caps Recipe #NSNG
I came across an interesting stuffed mushroom recipe on Pinterest this weekend. They looked heavenly, but I’m not a fan of breadcrumbs or cream cheese, which is essentially all they’re typically made with, so I decided to get crafty last night and make them #NSNG friendly. Wait, what's NSNG? So glad you asked! It's short for no sugars, no grains. It's a simple framework for eating lower carb, ...
How to Bake Healthy Treats with Protein Powder
How to make amazing baked goods using protein powder. As you may know, for two years I owned a company that made gluten-free protein pancakes, so I like to consider myself an expert in the area of baking with protein powder. I spent a good portion of my time in research mode, making baked goods with whey, pea, and rice protein. Some turned out great, even more, turned out as epic failures.But ...
Easy Kale Chicken Soup – Warm Up & Heal Your Winter Cold
A hearty, but simple chicken soup. Perfect for healing the sniffles all winter long.Hey Friends!I don’t know about you, but man - it’s brutally gray and cold here in Northern California and cold season is in full swing. With that, I thought I’d share a super simple chicken soup recipe that can be made in around 20(ish) minutes. When you’re sick, or worse - when your husband acts like a ...
Roasted Delicata Squash with a Parmesan Crust
I first made this delicata squash recipe last week, but I've made it twice more since then. It's so good, so simple and as close as you're going to get to eating low carb french fries. You're welcome :0)Delicata Squash - Low(ish) Carb, High Comfort One of my favorite winter veggies is delicata squash. Not only is it way easier to work with than a butternut squash (it's so hard to chop), ...
