Unless you’ve been living in a hut for the last 3 months, you’re probably well aware that the 80 Day Obsession workout by Beachbody is has launched.
80 Day Obsession: A Focus on Booty + Legs
If you’re not familiar with the workout, it’s an 80-day program focused on abs and booty (but obviously targeting full body as well). While I haven’t done the workout yet, I’ve seen some of the results from the test group that went through it last year and as you can see, they’re pretty awesome.
The Not-so-Secret to 80 Day Obsession Results
It's important to know when you're looking at these transformations that it’s not the workout alone driving these results. They also changed their nutrition and followed the food program that comes with the workout. This is critical as you simply can’t exercise your way out of a bad diet. It doesn’t work.
80 Obsession Empowers You to Workout at Home
The best part about 80 Day Obsession is that it's a home-based workout, and you only need a few pieces of equipment. You can buy the equipment bundle through Beachbody (it doesn't include the workout or nutrition guide), but you're much better off sourcing these items on Amazon.
- 3 sets of hand weights (a set of light (8lb), medium (12 or 15lb) and heavy (20lb or heavier)
- Sliders (these are amazing for working out AND moving heavy furniture)
- Workout bands (these are much less expensive than the ones Beachbody sells.)
Get 80 Day Obsession for Less
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Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
Whats your opinion on Shakeology?
Hey Melody, I don't have any aversion to shakeology, but to be honest, I don't think you need it to get results. I'm always an advocate of food before supplements. If you were interested in anything, I'd suggest Beachbody's performance line as I think the pre-workout genuinely increases energy (in a natural way) which intensifies the caloric burn of your workout, but even that's not necessary.