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    Home » Archives for Caren » Page 3

    Caren

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    How to count macros for weight loss

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    Sweet Potato Toast w/ Avocado | 21 Day Fix Approved

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    Beachbody's Hammer and Chisel Workout Review + Results

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    Shredded Chicken Taco Recipe | 21 Day Fix Approved

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    How to Make Shredded Chicken (Instant Pot or Slow Cooker)

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    Beachbody's 21 Day Fix Meal Planner Guide to Success

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    Online Fitness & Nutrition Coaching For Women Over 40

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    A Quick Guide to Cardio at Home: When, What & How Much

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    Beachbody Hybrid Workout Calendars You're going to LOVE

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    Easy Protein Pudding - You Choose the Flavor

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    Sugar Free Cinnamon Tea Latte - Spice Up Your Dry January

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    Why I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)

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    2020 Reflections and Intentions for the year ahead

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    OpenFit's Xtend Barre Review + Sample Workout

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    Beachbody's 30 Day Breakaway Sample Workout

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    Smoky Cream of Mushroom Soup | 21 Day Fix Approved

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    My Favorite Lululemon Dupes (from Amazon)

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    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

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    Job1 by Beachbody - Epic Results in 20 Minutes

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    Alo Moves Review & Sample Workouts | EPIC Barre + Yoga

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    The Best Sources for Online Barre Workouts at Home

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    Barre at Home or at a Studio? Which Is Better?

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    A fast home workout with weights in under 30 mins

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