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    Home » Archives for Caren » Page 3

    Caren

    create your reality

    My ADHD Diagnosis - A Journey to Thriving

    Adult Adhd and fitness transformation

    I Have ADHD and This Is What Saved Me

    sweet potato with lime

    Sweet potatoes with a twist of lime | 21 Day Fix Approved

    21 day fix chicken tacos

    Beachbody's 21 Day Fix Dinner Recipes - Fast & Simple

    2B Mindset or Ultimate Portion Fix

    2B Mindset vs Ultimate Portion Fix: What's the best choice for you?

    barre at home, equipment

    The One Beachbody Workout I Keep Coming Back to

    cheesy cauliflower casserole on a plate

    Easy Cheesy Cauliflower Casserole | 21 Day Fix Approved

    Woman doing yoga to burn belly fat

    Can Yoga Actually Reduce Belly Fat? Fact vs Fiction

    air fryer bread sandwich tomato and cheese

    The BEST Air Fryer Bread | Low Carb & Gluten Free

    gluten free irish potato bread recipe

    Irish Potato Bread (Potato Farls or Fadge) | Gluten Free

    lemon water with ginger, turmeric, cayenne

    Lemon Ginger Cayenne Pepper & Turmeric Water Recipe

    low carb cheese cake sugar free

    Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved

    Carrot Cake protein muffins

    Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    air fryer nachos

    The BEST Air Fryer Nachos (21 Day Fix Approved)

    woman doing beachbody workout

    The Best Beachbody Workouts for Fat Loss in 2021

    chicken parmesan

    Air Fryer Chicken Parmesan | 21 Day Fix Approved

    macro counting

    How to count macros for weight loss

    sweet potato toast

    Sweet Potato Toast w/ Avocado | 21 Day Fix Approved

    Hammer and chisel results

    Beachbody's Hammer and Chisel Workout Review + Results

    shredded chicken tacos

    Shredded Chicken Taco Recipe | 21 Day Fix Approved

    shredded chicken in an instant pot

    How to Make Shredded Chicken (Instant Pot or Slow Cooker)

    21 day fix

    Beachbody's 21 Day Fix Meal Planner Guide to Success

    get results with at home fitness

    Online Fitness & Nutrition Coaching For Women Over 40

    cardio at home

    A Quick Guide to Cardio at Home: When, What & How Much

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

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    Whoa, Beachbody Yoga Got a Serious Upgrade

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    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

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    BOD vs BODi - What's the difference + $$?

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    The Best Beachbody (BODI) Workouts in 2022

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    XB Pilates Before + Afters (I'm in love)

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