Caren

The BEST At Home Workouts For Strength Training, Yoga & Running

A Vinyasa-inspired Sweaty Flow Yoga (you can do at home)

Why I think you should invest in a Fitbit

Easy, Low Carb Chocolate Coconut Bark Recipe

How to Make Your Workouts More Enjoyable + a Printable Full Body Workout You Can Do at Home

Healthy Chickpea + Kale Stew (21 Day Fix + 2B Mindset Recipe)

{FAT LOSS} Eat Fat to Get Lean with NSNG

How to change your behavior to reach your goals.

80 Day Obsession Workout: Get the Equipment For Less

How to deal with cravings, once and for all.

Do you take more or less steps than the average American?

A Life Without Self-love

Low Carb Oven Roasted Cauliflower Pizza Recipe

Simple, Homemade Tzatziki Sauce Recipe - Low Carb & Gluten Free

How to Carb Cycle Your Diet As a Runner

Zella Athletic Wear - The New Lululemon?

Quinoa Crusted Eggplant Pizza - Low Carb + Gluten Free

Are Nike FlyKnit Shoes Ideal for Flat Feet?

How to stay pain and injury free with Chi Running

Free Online Yoga Class - Intense & Sweaty

Simple Non-Dairy Creamer Recipe

Low Carb / High Protein Healthy Snacks for the Road

How to push yourself to do hard things.

Should you be eating carbs if you want to lose fat?

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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