No matter what your age or fitness level, getting started with working out can be daunting. I have a few simple tips to get you started with minimal intimidation. Also sharing a snapshot into my weekly workouts at age 49. I still feel like I'm just getting started! Hey friends,This week I’m sharing a snapshot of my weekly workouts. This is what I do mostly from home and it has been ...
Fitness
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Piyo Home Workout Review
Want to try Piyo free for 30 days? Sign up for Beachbody on Demand and start your free trial right now. Not only will you get access to the full Piyo program and meal plan, you'll also get access to all of Beachbody's premier workout programs which are awesome. I personally use them every day and Piyo is one of my favorite programs. A No-impact Home Workout That's Way More Fun Than ...
A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice.Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...
ClassPass Review: Get Access to the Latest In-Studio and Streaming Workouts (30-day Free Trial)
Have you heard of ClassPass yet? It's is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee. At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate starts at $9 and goes up to $139 a month, depending on where you're located and how many classes a ...
Meal Planning: The No-Brainer That Saves Time, Calories and Money (Downloadable Template)
Are you guys meal prepping on the weekends? I swear, if there's one habit to master that could move the dial the most on your health and money savings, it would be meal planning and prepping. Is it a struggle for you to plan meals in advance? Well, you're in good company. Most people don't think ahead about weekly grocery lists, recipe planning and food prepping. No wonder food and groceries ...
