• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Fitness

    Fitness

    A collection of fitness articles targeted at women over 40 who want to look and feel their best on their own time and in their own space.  I am a certified fitness professional and nutrition coach that provides simple, actionable tips for getting and staying in the best shape of your life (from home).

     

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    sweat and sculpt before and after review

    I Tried XB Sweat + Sculpt - It Might Not Be For You

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    fit woman after 50

    My Fit After 50 Routine for Body, Mind and Spirit

    woman at 10K steps

    Why walk 10000 steps per day? Calories, distance & how to start

    barre at home, equipment

    Barre at Home or at a Studio? Which Is Better?

    best beachbody workout of 2020

    A fast home workout with weights in under 30 mins

    let's get up workout

    Let's Get Up! Beachbody's Dance Cardio + Strength Program

    macro counting

    How to count macros for weight loss

    white home gym

    Create a Simple Gym + Get Fit at Home

    yoga weight loss

    How yoga can help with weight loss (and where to start if you're new)

    woman doing beachbody workout

    P90X3 Review and Before & After Results

    Beachbody's Brazilian Butt Lift Workout: Build a Better Booty

    woman doing corepower yoga sculpt

    CorePower Yoga Sculpt with Sample Workout Inside

    80 Obsession woman working out

    My 80 Day Obsession Review With Before and Afters

    woman stretching too tired to workout

    Too Tired to workout? What to do when you have zero energy

    How many meals a day to eat for weight loss (bowl with food)

    How many meals a day should you eat?

    How to create daily habits to tackle any goal (including weight loss)

    How to workout at home (and actually see results)

    busy women gift guide. Smart ideas that don't take a lot of time to enjoy.

    The Ultimate Self-Care Gift Guide for Women

    best fitness gifts for her 2019

    Best Fitness Gifts for Women for 2020

    Why Running Isn't Helping You Lose Weight

    Fit without a gym

    Is it possible to get really fit without going to a gym?

    woman on steps, best beachbody workout

    And the Best Beachbody program for Weight Loss is....

    • Go to page 1
    • Go to page 2
    • Go to page 3
    • Go to Next Page »

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021