Success may leave clues, but it only comes about when you have solid daily habits. If you want to see better results in your life, make better daily habits to get you there. I'm obsessed with creating daily habits and here's why: My business, which was once just a vision, is thriving. I have amazing readers, podcast listeners and a small army of happy customers. My health and ...
Fitness
How to workout at home (and actually see results)
Curious how to workout from home and actually see results? I started buying fitness DVDs in the early 2000s and I’ve never looked back. In fact, I trained for my bikini competition working out almost exclusively from home and my results were pretty awesome. But can you really workout from home and get results? Based on the picture I just shared - I’d say yes. It’s absolutely possible to ...
The Ultimate Self-Care Gift Guide for Women
If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
Best Fitness Gifts for Women for 2019
Have you got a fitness enthusiast on your christmas list this year? Or maybe, you're looking to amp up your own fitness with a few new outfits and gadgets. Have no fear - I've got the best gifts for women in 2019 right here, at every price-point. What makes a great fitness gift? Personally, I think a great gift is something that says - I care about you and the way ...
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore! Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
