If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
Fitness
Best Fitness Gifts for Women for 2019
Have you got a fitness enthusiast on your christmas list this year? Or maybe, you're looking to amp up your own fitness with a few new outfits and gadgets. Have no fear - I've got the best gifts for women in 2019 right here, at every price-point. What makes a great fitness gift? Personally, I think a great gift is something that says - I care about you and the way ...
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore! Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
And the Best Beachbody program for Weight Loss is….
Looking for the best Beachbody programs for weight loss? You're not alone! I get this question so often I thought it was worth covering in detail. Beginner Beachbody Workouts for Weight Loss Best for those looking to lose weight and gain muscle tone. If you're new to weightlifting (which is the best way to lose weight and change your body shape), there are a lot of ...
Getting Started with Working Out + My Weekly Workouts
No matter what your age or fitness level, getting started with working out can be daunting. I have a few simple tips to get you started with minimal intimidation. Also sharing a snapshot into my weekly workouts at age 49. I still feel like I'm just getting started! Hey friends, This week I’m sharing a snapshot of my weekly workouts. This is what I do mostly from home and it has been ...
