Caren

Recipe for Egg Bites & Whole30 Update

A high protein cookie recipe made with Oats - Gluten & Sugar Free

Curried Cabbage | 21 Day Fix Approved

Whole Roasted Cauliflower - A Simple, Fun Way to Eat Veggies

The Questions You're Asking About Beachbody & Coaching

A Simple Chai Tea Recipe - Sugar + Dairy Free

5 Low Carb Recipes I'm Crushing on Right Now

Getting Started with Working Out + My Weekly Workouts

HIIT & Run Workout - A Lower Body Cardio & Toning Challenge

St Patrick's Day Pancakes (how to make them green, but healthy)

Keto Cauliflower Tacos with Curried Cashew Sauce

A Personal Trainer's Take on Beachbody Programs

Cream Cheese Pancakes - Low Carb + 21 Day Fix Approved

The Ultimate Skinny Margarita - No Added Sugar

Piyo Results: My experience as an instructor and customer!

5 Keto Vegan Recipes You'll Want to Try (and Why)

A Yoga Practice For When absolutely nothing goes right.

Low Carb Stuffed Mushroom Caps Recipe #NSNG

Macros for Fat Loss: How to Balance Carbs, Fat and Protein

Almond Butter With Cashews & Peanuts

How I Manage Anxiety & Stress

Greek Spaghetti Squash Casserole - Low Carb & Gluten Free

Vegan Chocolate Protein Pudding – OMG L.O.V.E.

Vegan Chicken Noodle Soup

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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