Caren

Paleo Chocolate Coconut Brownies

NSNG: The Life-Changing Magic of No Sugar & No Grains

What’s the best home workout for losing weight?

Losing Weight Won't Make you Happy. But this will....

Slow Cooker Bean-less Chili: Low Carb, Paleo or Vegan

Roasted Keto Nut Loaf | Low Carb, Ketotarian

How I Manage Overwhelm, Anxiety & Self-Criticism

2B Mindset Review Address your emotional eating habits for good

The Best Workouts For Fast & Effective Results: Pick one and go

A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)

Blood Orange Protein Cupcake Recipe

Free TRX Workouts You Can Do in Under 30 Minutes

An Online Fitness Retreat: 3 Weeks of Focusing On You!

30 Minute Online Vinyasa Flow Class: Sweat + Chill

Slow Cooker Pumpkin Curry With Tofu

Can I Drink Wine and Still Lose Weight?

Low Carb Eggplant & Tomato Stew - Paleo, Vegan, Low Carb/Keto

LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs

How to Consistently Workout 5 to 6 days Per Week

Negative Self-Talk Holding You Back? Here's How to Manage It.

Save on Lift 4 Equipment & Supplements

Diet & Exercise or Wellness? Where to focus to get the best results.

LIFT 4 + 10K Running Plan | Workout Mashup

How to Build Self-Discipline to Achieve Your Health & Weight Loss Goals

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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