Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October. Beachbody on Demand is a digital library that you…
Workouts
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this! I’m a huge advocate of listening to…
LIFT 4 Progress Update (Week 3)
Hey Guys! As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far. Here are the pros and cons…
Core Power Yoga Sculpt – My New Home Workout Obsession
Hey Guys! Today I’m sharing a new home workout that I came across and instantly fell in love with. This isn’t a sponsored post, I just loved the classes and thought you would, too. Enjoy! I always have the best intentions to get to yoga classes. The community aspect of the practice is something I…
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys! A lot of you have been asking me about when I’m hosting my next fitness challenge. I’ve been holding off as I wanted to time it to the launch of this new workout program that I’ve been so excited to try! It’s a HIIT-based…
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss – Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is…
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions: I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I…
A Simple Way to Process Stress & Anxiety
Have you ever felt so completely scattered and overwhelmed that you just can’t seem to get out of your own way? That was me this morning. I had a million things to do (including writing this post) and I just couldn’t get a handle on any of it. Then the negative self-talk kicks in. It…
How to Make PIYO Workouts Even More Challenging
If you’ve been around here for any amount of time you know that I love Beachbody workouts and I use them daily with Beachbody on Demand, which is basically the Netflix of fitness. There’s a ton of workouts on there from weightlifting to cardio dance, but as a long-time yoga and pilates lover, Piyo is probably my…
