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Workouts

How to Save on Lift 4 Equipment & Supplements

September 8, 2018 by thefithabit Leave a Comment

Lift 4 supplements and results

Hey Guys!  Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October. Beachbody on Demand is a digital library that you…

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Filed Under: Beachbody Workouts, Workouts

LIFT 4 + 10K Running Plan | Workout Mashup

August 18, 2018 by thefithabit Leave a Comment

running and lifting lose weight

  I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this! I’m a huge advocate of listening to…

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Filed Under: Beachbody Workouts, Running, Workouts

LIFT 4 Progress Update (Week 3)

August 2, 2018 by thefithabit Leave a Comment

LIFT 4 Review

Hey Guys! As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting.  Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far. Here are the pros and cons…

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Filed Under: Beachbody Workouts, Workouts

Core Power Yoga Sculpt – My New Home Workout Obsession

July 25, 2018 by thefithabit Leave a Comment

yoga sculpt

Hey Guys! Today I’m sharing a new home workout that I came across and instantly fell in love with.  This isn’t a sponsored post, I just loved the classes and thought you would, too.  Enjoy! I always have the best intentions to get to yoga classes. The community aspect of the practice is something I…

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Filed Under: Fitness, Workouts, Yoga

Lift 4: Summer Fit Challenge. Join Us!

July 8, 2018 by thefithabit Leave a Comment

Belly fat burning programs

Are you ready to get fit for summer?   Hey guys! A lot of you have been asking me about when I’m hosting my next fitness challenge.  I’ve been holding off as I wanted to time it to the launch of this new workout program that I’ve been so excited to try!  It’s a HIIT-based…

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Filed Under: Be Healthier, Beachbody Workouts, Workouts

LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)

June 12, 2018 by thefithabit 5 Comments

lose belly fat quickly

A lot of readers ask me which workout is the best for weight loss – Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is…

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Filed Under: Beachbody Workouts, Strength Training Workouts, Workouts

80 Day Obsession: Results Are In – Fit Over 40 (at home)

May 12, 2018 by thefithabit Leave a Comment

workout at home

I finished the 80 Day Obsession workout. My results are below, but first a few admissions: I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I…

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Filed Under: Beachbody Workouts, Coaching, Strength Training Workouts, Workouts

A Simple Way to Process Stress & Anxiety

April 22, 2018 by thefithabit Leave a Comment

Natural cure for anxiety

Have you ever felt so completely scattered and overwhelmed that you just can’t seem to get out of your own way? That was me this morning. I had a million things to do (including writing this post) and I just couldn’t get a handle on any of it. Then the negative self-talk kicks in. It…

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Filed Under: Be Happier, Be Healthier, Fitness, workout clothes, Workouts

How to Make PIYO Workouts Even More Challenging

April 9, 2018 by thefithabit Leave a Comment

piyo workout

If you’ve been around here for any amount of time you know that I love Beachbody workouts and I use them daily with Beachbody on Demand, which is basically the Netflix of fitness.  There’s a ton of workouts on there from weightlifting to cardio dance, but as a long-time yoga and pilates lover, Piyo is probably my…

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Filed Under: Beachbody Workouts, Fat Loss, PiYo Workout Reviews, Workouts

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Hey there, I’m Caren!

Oh hey! I'm a fitness & yoga teacher here in California making vegetarian and pescatarian low carb dishes for folks who want to look and feel their best. Come grab a bite!

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