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Workouts

Getting Started with Working Out + My Weekly Workouts

March 13, 2019 by Caren Leave a Comment

how to get started with working out

No matter what your age or fitness level, getting started with working out can be daunting.  I have a few simple tips to get you started with minimal intimidation.  Also sharing a snapshot into my weekly workouts at age 49.  I still feel like I'm just getting started!  Hey friends, This week I’m sharing a snapshot of my weekly workouts. This is what I do mostly from home and it has been ...

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Filed Under: Fitness, Workouts

A Personal Trainer’s Take on Beachbody Programs

February 28, 2019 by Caren Leave a Comment

Beachbody program review

This post is a review of some individual Beachbody programs.  If you want access to all of them, check out my review of Beachbody on Demand. My History with Beachbody Programs I've done a lot of Beachbody programs in my time.  Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs.  Even as a personal trainer and certified ...

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Filed Under: Be Healthier, Beachbody Workouts, Fitness, Workouts

A Yoga Practice For When absolutely nothing goes right.

February 15, 2019 by Caren 1 Comment

online yoga practice

When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...

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Filed Under: Fitness, Mindset, Workouts, Yoga

ClassPass Review: Get Access to the Latest In-Studio and Streaming Workouts (30-day Free Trial)

January 12, 2019 by Caren Leave a Comment

ClassPass Fitness review

Have you heard of ClassPass yet?  It's is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee.  At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate starts at $9 and goes up to $139 a month, depending on where you're located and how many classes a ...

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Filed Under: Barre Workouts, Fitness, Workouts

Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)

January 4, 2019 by Caren Leave a Comment

yoga sculpt with weights

Hey friends! I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible. I've been really getting into strength yoga classes lately.  I love that they combine the chill vibes of a yoga flow with weight lifting - something ...

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Filed Under: Workouts, Yoga

Xtend Barre Workout Review: Get Lean & Chiseled

December 17, 2018 by Caren Leave a Comment

Barre home workout

  Xtend Barre workout review: this workout is available on DVD but also now available on Openfit and Beachbody On Demand.  Read on to get the details.     Okay, it’s rare that I feel as feminine as I do when I'm working out to this DVD.  Toes are pointed, back is straight and hands are positioned in ballerina pose for the majority of the 40 minutes it takes to ...

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Filed Under: Barre Workouts, Fitness, Workouts Tagged With: Barre

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Hey there, I’m Caren!

I'm a certified fitness & yoga instructor, nutrition coach and foodie! I'm obsessed with clean and simple, low carb eats and fun workouts you can do from home. If your days are busy, but you still want to look and feel your best in minimal time, you're in the right place. Welcome!

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The Best of At Home Workout Apps & Programs

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My Amazon Finds!

The Best in At Home Workouts

openfit review

Openfit Review – Cost, Comparisons and Previews

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Transform 20 Results

The Work: Functional Training Workout by Beachbody

The WORK: Advanced Workouts, Advanced Results (Sample Workout & Fit Test Inside)

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Morning Meltdown 100 – Everything You Need to Know (including cost)

Fit without a gym

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