Hey Guys!Today I'm sharing a new home workout that I came across and instantly fell in love with. This isn't a sponsored post, I just loved the classes and thought you would, too. Enjoy!I always have the best intentions to get to yoga classes. The community aspect of the practice is something I long for, but the reality is that practicing at a studio isn't very convenient. They’re ...
Workouts
Episode 10: How to Create Well-being In Your 40’s
Most people that look at my life think I’m a total health nut. They think I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)I’m not a health and fitness freak. Not even close. Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair ...
A Quick Home Workout for the Uber Busy
I must say, I’ve spent a long time on my soapbox talking about how important it is to put yourself first and keep your fitness habits a top priority in order to live a healthy life. And although it was well-meaning (and I still stand behind my message), after launching my business 4 months ago, I can completely relate with those of you who tell me you just don’t have time.Now I get ...
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys!A lot of you have been asking me about when I'm hosting my next fitness challenge. I've been holding off as I wanted to time it to the launch of this new workout program that I've been so excited to try! It's a HIIT-based program, so ideal for targeting belly fat (see a link to research below). I've listed all the details in this ...
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss - Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is going to give you the best bang for your workout buck. This gal is living proof and those results are ...
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions:I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I expected (see before and after below)The 80 Day Obsession Workout Program Breakdown For 80 days in a row, ...