One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty.The funny thing is, nothing could be further from the truth.I hate getting sweaty because it ruins my hair I don’t like being uncomfortable From ...
Workouts
How to Save on Lift 4 Equipment & Supplements
Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October.Beachbody on Demand is a digital library that you have year-long access to all the workouts Beachbody has ever produced. Best part? You can ...
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this!I’m a huge advocate of listening to what your body wants in terms of movement, so I’m very happy to postpone a lift/HIIT workout if I’m ...
LIFT 4 Progress Update (Week 3)
Hey Guys!As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far.Here are the pros and cons of the program as I see them so far: PROSLift 4 ...
Core Power Yoga Sculpt – My New Home Workout Obsession
Hey Guys!Today I'm sharing a new home workout that I came across and instantly fell in love with. This isn't a sponsored post, I just loved the classes and thought you would, too. Enjoy!I always have the best intentions to get to yoga classes. The community aspect of the practice is something I long for, but the reality is that practicing at a studio isn't very convenient. They’re ...
Episode 10: How to Create Well-being In Your 40’s
Most people that look at my life think I’m a total health nut. They think I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)I’m not a health and fitness freak. Not even close. Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair ...
