Xtend Barre workout review: this workout is available on DVD but also now available on Openfit and Beachbody On Demand. Read on to get the details. Okay, it’s rare that I feel as feminine as I do when I'm working out to this DVD. Toes are pointed, back is straight and hands are positioned in ballerina pose for the majority of the 40 minutes it takes to ...
Workouts
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). ...You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
Pure Barre Workout Review + Pure Barre on Demand
Pure Barre is now offering an on-demand service that you can buy through Amazon. I've had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you're looking for barre workouts at a fraction of the cost of one live class, then the on-demand option is the best ...
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body! Here’s ...
30 Minute Online Vinyasa Flow Class: Sweat + Chill
Yoga that Will Make You Flow, Sweat, Then Chill There’s something so gratifying about a quick and dirty yoga session that’s both sweaty and chill-inducing. This class is great if you just want a good workout without being forced to get into anything too pretzel-like. There’s a whole lot of vinyasas but nothing too technical. Best part? It’s all done in 29 minutes, so there’s no time to ...
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs
Hey Guys! I’ve been meaning to post my LIFT 4 results for a week now! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat. Is LIFT 4 Effective for Weight Loss? When I first told you about LIFT 4, I also mentioned that HIIT workouts are ...
