So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav)....You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
Beachbody Workouts
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body!Here’s ...
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now.Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it's the tools, behaviors, and mindset I've cultivated that prevent me from slipping back into my self-destructive patterns. So when my ...
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
One of the things I find limiting about most of the Beachbody programs is the meal plans.While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic.That said, some of us ladies can’t tolerate carbs as well as we once could, and while the workouts are great for ...
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys!I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat.When I first told you about LIFT 4, I also mentioned that HIIT ...
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty.The funny thing is, nothing could be further from the truth.I hate getting sweaty because it ruins my hair I don’t like being uncomfortable From ...
