This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand. My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Beachbody Workouts
Piyo Home Workout Review
Want to try Piyo free for 30 days? Sign up for Beachbody on Demand and start your free trial right now. Not only will you get access to the full Piyo program and meal plan, you'll also get access to all of Beachbody's premier workout programs which are awesome. I personally use them every day and Piyo is one of my favorite programs. A No-impact Home Workout That's Way More Fun Than ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
Is Beachbody on Demand Worth it and How to Activate the Free Trial
I get this question a lot, so I thought I’d write a quick post to answer it. In full transparency, I’m an affiliate for Beachbody on Demand (or BOD for short), so I have a bias, but I’m also an avid user of the platform, so my opinion is based on a long history of results. That said, I’m just going to give you the facts about the platform and you can decide for yourself if it’s right for you. ...
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). ...You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body! Here’s ...
