I get this question a lot, so I thought I’d write a quick post to answer it. In full transparency, I’m an affiliate for Beachbody on Demand (or BOD for short), so I have a bias, but I’m also an avid ...
Beachbody Workouts
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective ...
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. ...
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now.Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years ...
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
Are you loving a Beachbody program but not seeing results fast enough? One of the reasons you might be struggling to lose fat even if you're doing the workouts every day is that the meal plan is not ...
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys!I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to ...
