I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this! I’m a huge advocate of listening to…
Beachbody Workouts
LIFT 4 Progress Update (Week 3)
Hey Guys! As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far. Here are the pros and cons…
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys! A lot of you have been asking me about when I’m hosting my next fitness challenge. I’ve been holding off as I wanted to time it to the launch of this new workout program that I’ve been so excited to try! It’s a HIIT-based…
How (and when) to Order Lift 4: The HIIT Program Designed to Improve Metabolic Conditioning & Reduce Belly Fat
Head’s up! If you order LIFT 4 through my links, you will receive access to my flagship program on mastering healthy habits. If everything you’ve tried so far to get in shape has failed because you struggle with consistency, this program is for you. Just order the LIFT 4 program through this link and I…
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss – Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is…
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions: I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I…
Following a Beachbody Meal Plan Without Containers? Here’s What to do.
If you’re following any of the meal plans that are included with Beachbody on Demand but you don’t have the containers handy, not to worry, they equate to simple measurements. Here’s how the Beachbody Container System breakdowns: Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container =…
How to Make PIYO Workouts Even More Challenging
If you’ve been around here for any amount of time you know that I love Beachbody workouts and I use them daily with Beachbody on Demand, which is basically the Netflix of fitness. There’s a ton of workouts on there from weightlifting to cardio dance, but as a long-time yoga and pilates lover, Piyo is probably my…
80 Day Obsession Workout: Get the Equipment For Less
Hey Guys! Unless you’ve been living in a hut for the last 3 months, you’re probably well aware that the 80 Day Obsession workout by Beachbody is has launched. Get the workout with the supporting supplements here or just get access to the workouts and skip the supplements here. 80 Day Obsession: A Focus…
