Hey Guys!I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat.When I first told you about LIFT 4, I also mentioned that HIIT ...
Beachbody Workouts
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty.The funny thing is, nothing could be further from the truth.I hate getting sweaty because it ruins my hair I don’t like being uncomfortable From ...
How to Save on Lift 4 Equipment & Supplements
Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October.Beachbody on Demand is a digital library that you have year-long access to all the workouts Beachbody has ever produced. Best part? You can ...
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this!I’m a huge advocate of listening to what your body wants in terms of movement, so I’m very happy to postpone a lift/HIIT workout if I’m ...
LIFT 4 Progress Update (Week 3)
Hey Guys!As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far.Here are the pros and cons of the program as I see them so far: PROSLift 4 ...
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys!A lot of you have been asking me about when I'm hosting my next fitness challenge. I've been holding off as I wanted to time it to the launch of this new workout program that I've been so excited to try! It's a HIIT-based program, so ideal for targeting belly fat (see a link to research below). I've listed all the details in this ...