Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it's the tools, behaviors, and mindset I've cultivated that prevent me from slipping back into my self-destructive patterns. So when my ...
Beachbody Workouts
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
Are you loving a Beachbody program but not seeing results fast enough? One of the reasons you might be struggling to lose fat even if you're doing the workouts every day is that the meal plan is not designed well for people who need a low-carb option. Personally, once I adjusted my carbs, I saw much better results. Beachbody, We Need a Low Carb Meal Plan! One of the things I find ...
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs
Hey Guys! I’ve been meaning to post my LIFT 4 results for a week now! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat. Is LIFT 4 Effective for Weight Loss? When I first told you about LIFT 4, I also mentioned that HIIT workouts are ...
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty. The funny thing is, nothing could be further from the truth. I hate getting sweaty because it ruins my hair I don’t like being uncomfortable From ...
Save on Lift 4 Equipment & Supplements
Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available on Beachbody on Demand (BOD). In this post I'll share Lift 4 equipment recommendations and also how to save on supplements (which tends to help with results). First, what's Beachbody on Demand? Beachbody ...
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this! I’m a huge advocate of listening to what your body wants in terms of movement, so I’m very happy to postpone a lift/HIIT workout if I’m ...
