One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some ...
Beachbody Workouts
How to Save on Lift 4 Equipment & Supplements
Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to ...
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever ...
LIFT 4 Progress Update (Week 3)
Hey Guys!As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started ...
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys!A lot of you have been asking me about when I'm hosting my next fitness challenge. I've been holding off as I wanted to time it to the ...
How (and when) to Order Lift 4: The HIIT Program Designed to Improve Metabolic Conditioning & Reduce Belly Fat
Head's up! If you order LIFT 4 through my links, you will receive access to my flagship program on mastering healthy habits. If everything you've tried so far to get in shape has failed because you ...
