Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October.Beachbody on Demand is a digital library that you have year-long access to all the workouts Beachbody has ever produced. Best part? You can ...
Beachbody Workouts
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this!I’m a huge advocate of listening to what your body wants in terms of movement, so I’m very happy to postpone a lift/HIIT workout if I’m ...
LIFT 4 Progress Update (Week 3)
Hey Guys!As you might know, I’ve been working through LIFT 4 which is a home-based workout program that incorporates HIIT (high-intensity interval training) with weight lifting. Today I started week three of the 8-week program and I just wanted to share my thoughts on the program so far.Here are the pros and cons of the program as I see them so far: PROSLift 4 ...
Lift 4: Summer Fit Challenge. Join Us!
Are you ready to get fit for summer? Hey guys!A lot of you have been asking me about when I'm hosting my next fitness challenge. I've been holding off as I wanted to time it to the launch of this new workout program that I've been so excited to try! It's a HIIT-based program, so ideal for targeting belly fat (see a link to research below). I've listed all the details in this ...
How (and when) to Order Lift 4: The HIIT Program Designed to Improve Metabolic Conditioning & Reduce Belly Fat
Head's up! If you order LIFT 4 through my links, you will receive access to my flagship program on mastering healthy habits. If everything you've tried so far to get in shape has failed because you struggle with consistency, this program is for you. Just order the LIFT 4 program through this link and I will follow up with you through the email you use to sign up with. Last week I gave you ...
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss - Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is going to give you the best bang for your workout buck. This gal is living proof and those results are ...
