Head's up! If you order LIFT 4 through my links, you will receive access to my flagship program on mastering healthy habits. If everything you've tried so far to get in shape has failed because you struggle with consistency, this program is for you. Just order the LIFT 4 program through this link and I will follow up with you through the email you use to sign up with. Last week I gave you ...
Beachbody Workouts
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss - Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is going to give you the best bang for your workout buck. This gal is living proof and those results are ...
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions:I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I expected (see before and after below)The 80 Day Obsession Workout Program Breakdown For 80 days in a row, ...
Following a Beachbody Meal Plan Without Containers? Here’s What to do.
If you're following any of the meal plans that are included with Beachbody on Demand but you don't have the containers handy, not to worry, they equate to simple measurements. Here's how the Beachbody Container System breakdowns:Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue Container = 1/3 cup Orange Container = 2 ...
How to Make PIYO Workouts Even More Challenging
If you've been around here for any amount of time you know that I love Beachbody workouts and I use them daily with Beachbody on Demand, which is basically the Netflix of fitness. There's a ton of workouts on there from weightlifting to cardio dance, but as a long-time yoga and pilates lover, Piyo is probably my favorite program overall.If you want a breakdown and review of the Piyo workout, ...
80 Day Obsession Workout: Get the Equipment For Less
Hey Guys! Unless you’ve been living in a hut for the last 3 months, you’re probably well aware that the 80 Day Obsession workout by Beachbody is has launched. Get the workout with the supporting supplements here or just get access to the workouts and skip the supplements here.80 Day Obsession: A Focus on Booty + Legs If you’re not familiar with the workout, it’s an 80-day program ...