Caren

Beachbody's 21 Day Fix Meal Planner Guide to Success

Online Fitness & Nutrition Coaching For Women Over 40

A Quick Guide to Cardio at Home: When, What & How Much

Create a Simple Gym + Get Fit at Home

Beachbody Hybrid Workout Calendars You're going to LOVE

Easy Protein Pudding - You Choose the Flavor

Three things every new Beachbody Coach needs to know

Sugar Free Cinnamon Tea Latte - Spice Up Your Dry January

Why I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)

How yoga can help with weight loss (and where to start if you're new)

Want to get fit over 40? It's not as hard as you think.

2020 Reflections and Intentions for the year ahead

3 Amazing Yoga Ball Workouts You can do at home

P90X3 Review and Before & After Results

9 Week Control Freak 28 Minute Sample Workout

Beachbody's 30 Day Breakaway Sample Workout

Smoky Cream of Mushroom Soup | 21 Day Fix Approved

My Favorite Lululemon Dupes (from Amazon)

Easy Chocolate Chip Pumpkin Muffins | 21 Day Fix

The Best Podcasts in 2020 for Women's Fitness, Personal Development & Wealth Building

Peppermint Mocha Shakeology (o.m.g. it's good)

Beachbody's Brazilian Butt Lift Workout: Build a Better Booty

Beachbody's Focus T25 Results & Review

Ginger Turmeric Butternut Squash Soup Recipe With Cauliflower Rice

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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